Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,097 Grain recipes

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Baked Sweet Potato with Quinoa Salad and Salmon recipe

Fitness Friendly Delicacy

Baked Sweet Potato with Quinoa Salad and Salmon

25 mins

55 mins

551 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

10 mins

10 mins

212 calories

Oatmeal with Winter Fruit recipe

Local & Seasonal

Oatmeal with Winter Fruit

10 mins

10 mins

212 calories

Smart Wholemeal Spelt Roll recipe

Basic Healthy Recipe

Smart Wholemeal Spelt Roll

15 mins

95 mins

200 calories

Chocolate Overnight Oats recipe

Flavorful Diet Breakfast

Chocolate Overnight Oats

with persimmon and carrot

10 mins

130 mins

524 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Baked Polenta with Tomatoes and Feta Cheese recipe

Healthy Mediterranean Food

Baked Polenta with Tomatoes and Feta Cheese

30 mins

50 mins

220 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

35 mins

1705 mins

122 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

30 mins

30 mins

417 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Arugula Quinoa Salad with Oranges and Avocado recipe

Light And Refreshing

Arugula Quinoa Salad with Oranges and Avocado

35 mins

35 mins

445 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

25 mins

25 mins

269 calories

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

30 mins

50 mins

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

30 mins

30 mins

362 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Plum Porridge recipe

Baby Food (8+ months)

10 mins

10 mins

249 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

30 mins

30 mins

359 calories

Vegetable Gratin with Millet recipe

Vegetable Gratin with Millet

25 mins

90 mins

Couscous with Lentils and Harissa Carrots recipe

Fine Vegetable Cuisine

Couscous with Lentils and Harissa Carrots

20 mins

40 mins

448 calories

Beet Barley Bowl with Halloumi recipe

Healthy Gourmet Kitchen

Beet Barley Bowl with Halloumi

30 mins

40 mins

450 calories

Oatmeal with Fruit and Honey recipe

Oatmeal with Fruit and Honey

30 mins

50 mins

Millet Cakes with Spinach and Tomatoes recipe

Low Calorie Lunch

Millet Cakes with Spinach and Tomatoes

40 mins

85 mins

417 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Squash Stuffed with Couscous recipe

Seasonal Kitchen

Squash Stuffed with Couscous

plus Scallions and Goji Berries

25 mins

75 mins

Sweet Apple Bread recipe

Sweet Apple Bread

40 mins

115 mins

262 calories

Grapefruit Yogurt Smoothie recipe

Grapefruit Yogurt Smoothie

with strawberries and banana

10 mins

10 mins

Couscous Lentil Salad recipe

Couscous Lentil Salad

25 mins

25 mins

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

20 mins

20 mins

737 calories

Yogurt Cream with Rolled Oats and Honey recipe

Flavorful Snack For Weight Loss

Yogurt Cream with Rolled Oats and Honey

15 mins

17 mins

279 calories

Homemade Granola recipe

Homemade Granola

10 mins

40 mins

347 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

30 mins

30 mins

574 calories

Stuffed Baguette Bites recipe

EatSmarter exclusive recipe

Stuffed Baguette Bites

30 mins

60 mins

155 calories

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

45 mins

400 mins

743 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

427 calories

Carrot Kale Pot with Bulgur recipe

Carrot Kale Pot with Bulgur

30 mins

60 mins

367 calories

Spelt Flour and Caraway Rolls recipe

Made With Whole Grains

Spelt Flour and Caraway Rolls

40 mins

125 mins

423 calories

Barley and Mushroom Risotto recipe

Vegetarian Delicacy

Barley and Mushroom Risotto

15 mins

50 mins

565 calories

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

15 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.