Energizing Breakfast

Oatmeal with Mixed Berries

5
Average: 5 (1 vote)
(1 vote)
Oatmeal with Mixed Berries

Oatmeal with Mixed Berries - Filling healthy and slightly sweet breakfast!

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein17.59 g(18 %)
Fat10.35 g(9 %)
Carbohydrates67.24 g(45 %)
Sugar added8.73 g(35 %)
Roughage9.61 g(32 %)
Vitamin A94.22 mg(11,778 %)
Vitamin D2.11 μg(11 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.17 mg(10 %)
Vitamin B₆0.06 mg(4 %)
Folate8.22 μg(3 %)
Pantothenic acid0.62 mg(10 %)
Biotin3.09 μg(7 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C12.01 mg(13 %)
Potassium226.64 mg(6 %)
Calcium255.27 mg(26 %)
Magnesium17.07 mg(6 %)
Iron4.08 mg(27 %)
Iodine37.4 μg(19 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.03 g
Cholesterol16.26 mg

Ingredients

for
2
Ingredients
1 ¼ cups old fashioned rolled oats
1.333 cups milk
1 cup fresh mixed Berry (strawberries, blackberries, blueberries)
2 tablespoons brown sugar
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.

Put the sugar into a pan and heat until it caramelizes. Stir in a little water (take care, it may spit!), stir until smooth and set aside.

2.
Wash and sort the berries and cut the strawberries into pieces.
3.
Put the milk into a pan with the rolled oats and bring to the boil, stirring frequently. Simmer gently for 15-20 minutes, stirring occasionally until the oats have swollen and the porridge is nice and creamy.
4.
Add a little more milk if necessary.
5.
Spoon into two bowls, scatter with berries and sprinkle with caramel.