lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

579 lacto-vegetarian recipes

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Spicy Carrot Juice recipe

Good For Your Skin

Spicy Carrot Juice

with Curry Foam

10 mins

10 mins

71 calories

Banana-Cream Cheese Sandwich recipe

Kid's Snacks (10-14 years)

Banana-Cream Cheese Sandwich

5 mins

5 mins

421 calories

Strawberry Tartlets recipe

Guilt-Free Snack

Strawberry Tartlets

with Ricotta Cream

40 mins

120 mins

280 calories

Avocado Mint Ice Cream with Chocolate recipe

Avocado Mint Ice Cream with Chocolate

15 mins

135 mins

368 calories

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

25 mins

25 mins

269 calories

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

25 mins

25 mins

374 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

45 mins

45 mins

Rice Pudding with Strawberry Sauce recipe

Rice Pudding with Strawberry Sauce

30 mins

45 mins

221 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

30 mins

50 mins

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

35 mins

307 calories

Cheese Puffs with Dried Cherries recipe

Good Mood Recipe

Cheese Puffs with Dried Cherries

40 mins

70 mins

278 calories

Hot Cinnamon Tea recipe

EatSmarter exclusive recipe

Hot Cinnamon Tea

with Chocolate Foam

15 mins

15 mins

29 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

25 mins

25 mins

257 calories

White Bean Salad with Feta Cheese recipe

White Bean Salad with Feta Cheese

25 mins

775 mins

231 calories

Potato Bread with Chives and Cheese recipe

Potato Bread with Chives and Cheese

25 mins

155 mins

222 calories

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

60 mins

105 mins

264 calories

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

40 mins

100 mins

61 calories

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

5 mins

5 mins

193 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Strawberry Tart with Lime Glaze recipe

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

35 mins

120 mins

143 calories

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

45 mins

45 mins

257 calories

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

20 mins

20 mins

198 calories

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

20 mins

740 mins

245 calories

Creamy Broccoli-Zucchini Soup recipe

Creamy Broccoli-Zucchini Soup

with Croutons

35 mins

35 mins

Grapefruit Yogurt Smoothie recipe

Grapefruit Yogurt Smoothie

with strawberries and banana

10 mins

10 mins

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

25 mins

25 mins

352 calories

Grilled Crostini with Strawberries and Cream Cheese recipe

Local Superfoods

Grilled Crostini with Strawberries and Cream Cheese

25 mins

25 mins

368 calories

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

20 mins

20 mins

317 calories

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

30 mins

30 mins

225 calories

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

25 mins

25 mins

209 calories

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

45 mins

165 mins

183 calories

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

40 mins

55 mins

172 calories

Stuffed Radicchio Cups recipe

Stuffed Radicchio Cups

with Yogurt and Fruit

15 mins

15 mins

100 calories

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

35 mins

35 mins

280 calories

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

25 mins

25 mins

242 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

25 mins

25 mins

543 calories

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

45 mins

45 mins

210 calories

Creamy Split Pea Soup recipe

Classic Vegetarian Dish

Creamy Split Pea Soup

45 mins

45 mins

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

90 mins

90 mins

294 calories

Cranberry-Apple Smoothie recipe

Flavorful Snack For Weight Loss

Cranberry-Apple Smoothie

with Vanilla Yogurt

15 mins

15 mins

222 calories

Raspberry Vanilla Shake recipe

EatSmarter exclusive recipe

Raspberry Vanilla Shake

10 mins

10 mins

162 calories

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.