lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Spicy Carrot Juice recipe

Good For Your Skin

Spicy Carrot Juice

with Curry Foam

(14)

10 mins

10 mins

71 calories

92

Banana-Cream Cheese Sandwich recipe

Kid's Snacks (10-14 years)

Banana-Cream Cheese Sandwich

(13)

5 mins

5 mins

649 calories

79

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

(14)

45 mins

45 mins

Strawberry Tartlets recipe

Guilt-Free Snack

Strawberry Tartlets

with Ricotta Cream

(8)

40 mins

120 mins

280 calories

65

Rice Pudding with Strawberry Sauce recipe

Smarter Snack

Rice Pudding with Strawberry Sauce

(8)

30 mins

45 mins

221 calories

79

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Avocado Mint Ice Cream with Chocolate Chips recipe

Vegan Treat

Avocado Mint Ice Cream with Chocolate Chips

(8)

15 mins

135 mins

368 calories

71

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(7)

25 mins

25 mins

374 calories

79

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

(8)

30 mins

50 mins

923 calories

94

Cheese Puffs with Dried Cherries recipe

Good Mood Recipe

Cheese Puffs with Dried Cherries

(6)

40 mins

70 mins

278 calories

73

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

(6)

25 mins

35 mins

196 calories

94

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

(6)

45 mins

45 mins

257 calories

96

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

(6)

30 mins

30 mins

487 calories

75

White Bean Salad with Feta Cheese recipe

Low-Cal Dinner

White Bean Salad with Feta Cheese

(6)

25 mins

775 mins

231 calories

82

Potato Bread with Chives and Cheese recipe

Smarter Snack

Potato Bread with Chives and Cheese

(6)

25 mins

155 mins

2505 calories

61

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

(5)

35 mins

35 mins

307 calories

90

Hot Cinnamon Tea recipe

EatSmarter exclusive recipe

Hot Cinnamon Tea

with Chocolate Foam

(5)

15 mins

15 mins

29 calories

67

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

(5)

60 mins

180 mins

190 calories

84

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

(5)

25 mins

25 mins

257 calories

88

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(5)

60 mins

105 mins

264 calories

68

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

(4)

5 mins

5 mins

193 calories

79

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(6)

30 mins

30 mins

150 calories

82

Strawberry Tart with Lime Glaze recipe

Low-Cal Baking

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

(4)

35 mins

120 mins

143 calories

61

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

(6)

20 mins

740 mins

245 calories

87

Creamy Broccoli-Zucchini Soup recipe

Creamy Broccoli-Zucchini Soup

with Croutons

(6)

35 mins

35 mins

252 calories

86

Grapefruit Yogurt Smoothie recipe

Grapefruit Yogurt Smoothie

with strawberries and banana

(5)

10 mins

10 mins

307 calories

79

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Grilled Crostini with Strawberries and Cream Cheese recipe

Local Superfoods

Grilled Crostini with Strawberries and Cream Cheese

(3)

25 mins

25 mins

368 calories

72

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

(3)

30 mins

30 mins

225 calories

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

(3)

25 mins

25 mins

209 calories

90

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

(3)

45 mins

165 mins

183 calories

72

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

(3)

40 mins

55 mins

172 calories

82

Stuffed Radicchio Cups recipe

Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit

(3)

15 mins

15 mins

100 calories

97

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Risotto with Cream Cheese recipe

Basic Healthy Recipe

Risotto with Cream Cheese

(Basic Recipe)

(4)

30 mins

30 mins

454 calories

79

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

(3)

45 mins

45 mins

210 calories

85

Rhubarb Compote and Mascarpone Cream Pudding recipe

Seasonal Kitchen

Rhubarb Compote and Mascarpone Cream Pudding

(3)

30 mins

30 mins

293 calories

67

Creamy Split Pea Soup recipe

Classic Vegetarian Dish

Creamy Split Pea Soup

(4)

45 mins

45 mins

268 calories

93

Oven Roasted Tomatoes with Feta Cheese recipe

Low-Carb Without Meat

Oven Roasted Tomatoes with Feta Cheese

(3)

20 mins

35 mins

408 calories

90

Glazed Turnips recipe

EatSmarter exclusive recipe

with Maple Syrup and Parsley

(2)

35 mins

35 mins

125 calories

73

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.