Low-glycemic Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
88 Low-glycemic Diet recipes
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Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.81818
(11)

45 mins

45 mins

789 calories

9,4
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(3)

30 mins

75 mins

Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(4)

30 mins

900 mins

380 calories

9,3
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

9,6
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,6
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins

Apple and Celery Salad with Carrots recipe
Apple and Celery Salad with Carrots
5
(2)

30 mins

30 mins

Vegetable Juice recipe
Good Mood Recipe
Vegetable Juice

with Ginger

5
(1)

15 mins

15 mins

48 calories

8,9
Braised Quail recipe
Healthy Gourmet Kitchen
Braised Quail

With Lentils, Apple and Leek

5
(1)

80 mins

100 mins

494 calories

Radish-Herring Tartare recipe
EatSmarter exclusive recipe
Radish-Herring Tartare

on Whole-Wheat Bread

5
(1)

20 mins

30 mins

250 calories

8,3
Pasta Salad with Chickpeas and Capers recipe
Satisfying Vegan Food
Pasta Salad with Chickpeas and Capers
5
(1)

30 mins

30 mins

411 calories

8,4
Pasta with Balsacimo-lentils recipe
Pasta with Balsacimo-lentils
5
(1)

30 mins

75 mins

Fruit Salad with Crunchy Buckwheat recipe
Fruit Salad with Crunchy Buckwheat
5
(1)

25 mins

50 mins

Spicy Chicken Soup with Vegetables recipe
Spicy Chicken Soup with Vegetables
5
(1)

35 mins

35 mins

Red Lentil Soup recipe
Soul Food
Red Lentil Soup

with Chicken Breast

4.82353
(17)

30 mins

40 mins

428 calories

9,7
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

9,6
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

8,0
Vegetable and Potato Soup recipe
anti-inflammatory
Vegetable and Potato Soup
4.75
(4)

25 mins

25 mins

380 calories

9,1
Whole-Grain Bread with Beets recipe
Start the Day Off Right
Whole-Grain Bread with Beets

and Nasturtiums

4.714285
(7)

10 mins

10 mins

99 calories

9,2
Whole-Grain Pasta with Green Sauce recipe
Basic Healthy Recipe
Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

4.714285
(7)

25 mins

35 mins

250 calories

9,6
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.6875
(16)

30 mins

30 mins

213 calories

8,7
Whole-Wheat Pancakes recipe
Basic Healthy Recipe
Whole-Wheat Pancakes

(Basic Recipe)

4.666665
(15)

30 mins

60 mins

124 calories

9,1
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

9,4
Radish and Carrot Salad with Blueberries recipe
Kid's Snacks (4-6 years)
Radish and Carrot Salad with Blueberries

A healthy snack

4.666665
(3)

15 mins

15 mins

200 calories

9,5
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.6
(20)

20 mins

20 mins

358 calories

9,5
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

9,2
Pasta with Potatoes recipe
Soul Food
Pasta with Potatoes

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

8,6
Smoked Salmon on Whole Wheat recipe
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.5
(16)

30 mins

30 mins

324 calories

9,7
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch
Pasta with Walnut Pesto and Tomatoes

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

9,1
Black Bean Soup recipe
EatSmarter exclusive recipe
Black Bean Soup

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

9,5
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.4
(5)

20 mins

50 mins

289 calories

9,3
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish
Turkey Roulade with Lentil Filling

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

9,3
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Whole-Grain Spaetzle recipe
Vegetarian Delicacy
Whole-Grain Spaetzle

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

8,0
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.333335
(3)

15 mins

15 mins

172 calories

9,1
Red Lentil Curry recipe
Classic Vegetarian Dish
Red Lentil Curry
4.333335
(3)

45 mins

45 mins

293 calories

8,4
Mexican Quinoa recipe
EatSmarter exclusive recipe
Mexican Quinoa

with Tomato and Black Beans

4.3
(10)

35 mins

35 mins

297 calories

8,9
Roast Beef Rolls recipe
Low-Carb and Protein-Rich
Roast Beef Rolls

with Pumpkin and Napa Cabbage

4.285715
(14)

20 mins

25 mins

356 calories

9,6
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

10,0
Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

9,6
Berry Porridge recipe
Flavorful Diet Breakfast
Berry Porridge

with Dried Apricots

4.23077
(13)

20 mins

30 mins

349 calories

8,5
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.214285
(14)

40 mins

50 mins

198 calories

9,9
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

9,8
Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe
Colorful Vegetable Gratin

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories

Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.076925
(13)

35 mins

35 mins

327 calories

9,5
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We hope you enjoy our EAT SMARTER recipes in the Low-glycemic Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-glycemic Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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