Low-glycemic Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
85 Low-glycemic Diet recipes from EAT SMARTER
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Perch with Lentils recipe
High-Protein
5
(4)

30 mins

75 mins

339 calories

92
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97
Middle Eastern Vegetable Soup recipe
Soul Food

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Moroccan-Style Bean Salad recipe
Stimulates Digestion
5
(2)

15 mins

23 mins

106 calories

86
Tropical Fruit with Crunchy Buckwheat recipe
Guilt-Free Delicacy
5
(2)

25 mins

50 mins

278 calories

90
Pasta with Chickpeas, Vegetables and Parmesan recipe

40 mins

40 mins

502 calories

84
Pasta Salad with Chickpeas and Capers recipe
Satisfying Vegan Food
5
(2)

30 mins

30 mins

411 calories

86
Pasta with Summer Squash and Beans recipe

30 mins

50 mins

620 calories

92
Pasta with Balsacimo-lentils recipe

30 mins

75 mins

591 calories

79
Spicy Chicken Soup with Vegetables recipe

35 mins

35 mins

522 calories

96
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

45 mins

45 mins

789 calories

93
Avocado Smoothie recipe
Flavorful Diet Breakfast

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Potato Soup with Coconut Milk recipe
anti-inflammatory
4.8
(5)

25 mins

25 mins

380 calories

97
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
4.76923
(13)

30 mins

900 mins

380 calories

92
Rice and Beans recipe
Great For Students

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

88
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
4.76
(25)

30 mins

40 mins

428 calories

98
Whole-Wheat Pancakes recipe
Basic Healthy Recipe

(Basic Recipe)

4.73684
(19)

30 mins

60 mins

124 calories

87
Whole-Grain Bread with Beets recipe
Start the Day Off Right

and Nasturtiums

4.714285
(7)

10 mins

10 mins

99 calories

99
Whole-Grain Pasta with Green Sauce recipe
Basic Healthy Recipe

and Parmesan Cheese

4.714285
(7)

25 mins

35 mins

250 calories

97
Carrot Lentil Puree recipe
EatSmarter exclusive recipe

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Warm Vegetable Salad recipe
EatSmarter exclusive recipe

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

94
Radish and Carrot Salad with Blueberries recipe
Kid's Snacks (4-6 years)

A healthy snack

4.666665
(3)

15 mins

15 mins

200 calories

100
Spicy Lentil Stew recipe
Soul Food

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch

with Borlotti Beans

4.6
(15)

45 mins

45 mins

480 calories

96
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

97
Kale Soup recipe
Flu-Season Savior

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Pasta with Potatoes recipe
Soul Food

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

93
Smoked Salmon on Whole Wheat recipe
High in Healthy Fats

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

93
Kidney Bean and Zucchini Soup recipe
High-Protein

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Black Bean Soup recipe
EatSmarter exclusive recipe

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

92
Roasted Pumpkin Wedges recipe
Low-Cal Vegan

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Roast Beef Rolls recipe
Low-Carb and Protein-Rich

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

93
Whole-Grain Spaetzle recipe
Vegetarian Delicacy

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

75
Vegetable Juice recipe
Good Mood Recipe

with Ginger

4.333335
(3)

15 mins

15 mins

48 calories

100
Mexican Quinoa recipe
EatSmarter exclusive recipe

with Tomato and Black Beans

4.3
(10)

35 mins

35 mins

297 calories

95
Buckwheat Porridge with Berries recipe
Flavorful Diet Breakfast

with Dried Apricots

4.266665
(15)

20 mins

30 mins

349 calories

75
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Baked Potato Wedges recipe
Basic Healthy Recipe

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen

with Pumpkin Seeds and Toasted Bread

4.2
(15)

35 mins

35 mins

327 calories

98
Mushroom & Vegetable Ragout with Chickpea Puree recipe

40 mins

50 mins

198 calories

100
Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories

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We hope you enjoy our EAT SMARTER recipes in the Low-glycemic Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-glycemic Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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