everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
949 everyday meal recipes
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Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
5
(21)

15 mins

15 mins

499 calories

8,7
Breakfast Bowl with Spinach Pancakes recipe
Clean Eating Snack
Breakfast Bowl with Spinach Pancakes
5
(17)

25 mins

25 mins

498 calories

9,5
Spaghetti with Prawns and Bok Choy recipe
Quick and Easy
Spaghetti with Prawns and Bok Choy
5
(15)

25 mins

25 mins

9,5
Blueberry Banana Yogurt Shake recipe
Guilt-Free Fast Food
Blueberry Banana Yogurt Shake
5
(15)

10 mins

10 mins

104 calories

8,7
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(15)

5 mins

10 mins

486 calories

8,8
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
5
(13)

10 mins

20 mins

496 calories

9,7
Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(12)

15 mins

15 mins

533 calories

9,2
Cucumber-Radish-Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber-Radish-Tomato Salad
5
(12)

10 mins

10 mins

199 calories

9,2
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

8,9
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

8,9
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Low-Carb Dinner
Honey Roasted Tomatoes with Burrata and Pistachios
5
(11)

15 mins

30 mins

232 calories

9,0
Breakfast Porridge with Nectarine recipe
No Lactose, All Flavor
Breakfast Porridge with Nectarine
5
(11)

10 mins

10 mins

Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
5
(10)

25 mins

50 mins

351 calories

10,0
Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(10)

20 mins

70 mins

644 calories

9,3
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(9)

15 mins

15 mins

167 calories

Oat Bread recipe
Basic Healthy Recipe
Oat Bread
5
(9)

40 mins

1530 mins

150 calories

Avocado Mint Ice Cream with Chocolate recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate
5
(8)

15 mins

135 mins

368 calories

6,3
Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(8)

15 mins

15 mins

273 calories

8,7
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(8)

30 mins

30 mins

717 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

7,5
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(7)

15 mins

15 mins

323 calories

7,8
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(6)

25 mins

25 mins

374 calories

8,2
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

9,3
Cinnamon Minis recipe
Flavorful Diet Breakfast
Cinnamon Minis
5
(6)

30 mins

45 mins

231 calories

5,9
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

8,1
Baked Oatmeal with Berries recipe
No Refined Sugar
Baked Oatmeal with Berries

and Coconut Yogurt

5
(6)

10 mins

30 mins

247 calories

8,0
Creamy Zucchini Soup recipe
Soul Food
Creamy Zucchini Soup
5
(6)

45 mins

45 mins

Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(5)

30 mins

45 mins

221 calories

8,1
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

8,2
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

9,1
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Greek Yogurt Bowl with Tropical Fruit recipe
Filling High Protein Breakfast
Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit

5
(5)

15 mins

15 mins

490 calories

8,5
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
5
(5)

40 mins

40 mins

381 calories

9,3
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(5)

10 mins

10 mins

110 calories

9,7
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

8,2
Swedish Meatballs with Lingonberries recipe
Family Meal (2 Adults and 2 Kids)
Swedish Meatballs with Lingonberries
5
(4)

45 mins

45 mins

525 calories

Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

4.8
(5)

35 mins

35 mins

225 calories

9,5
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(4)

5 mins

15 mins

390 calories

9,8
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

8,2

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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