everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
891 everyday meal recipes
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Breakfast Bowl with Spinach Pancakes recipe
Clean Eating Snack
Breakfast Bowl with Spinach Pancakes
5
(17)

25 mins

25 mins

498 calories

Spaghetti with Prawns and Bok Choy recipe
Quick and Easy
Spaghetti with Prawns and Bok Choy
5
(14)

25 mins

25 mins

Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

Cucumber-Radish-Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber-Radish-Tomato Salad
5
(11)

10 mins

10 mins

199 calories

Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(10)

20 mins

70 mins

644 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
5
(10)

45 mins

45 mins

789 calories

Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
5
(10)

25 mins

35 mins

324 calories

Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(9)

15 mins

15 mins

167 calories

Pea Soup with Feta and Dill recipe
Low-Cal Dinner
Pea Soup with Feta and Dill
5
(9)

15 mins

15 mins

533 calories

Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
5
(9)

25 mins

50 mins

351 calories

Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(8)

15 mins

15 mins

273 calories

Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

5
(7)

50 mins

50 mins

515 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(6)

25 mins

25 mins

374 calories

Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Cinnamon Minis recipe
Flavorful Diet Breakfast
Cinnamon Minis
5
(6)

30 mins

45 mins

231 calories

5,9
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

Creamy Zucchini Soup recipe
Soul Food
Creamy Zucchini Soup
5
(6)

45 mins

45 mins

Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(5)

30 mins

45 mins

221 calories

Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Keto Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Vegetable Curry with Cauliflower Rice
5
(5)

40 mins

40 mins

381 calories

Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(4)

5 mins

15 mins

390 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(4)

10 mins

10 mins

110 calories

Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

Karlssons Meatballs recipe
Family Meal (2 Adults and 2 Kids)
Karlssons Meatballs

with Ligonberries

5
(4)

45 mins

45 mins

525 calories

Crunchy Thai-Style Salad recipe
Vegetarian Delicacy
Crunchy Thai-Style Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.4
(5)

5 mins

15 mins

350 calories

Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

Overnight Oats with Chocolate and Figs recipe
Flavorful Diet Breakfast
Overnight Oats with Chocolate and Figs
5
(4)

10 mins

125 mins

413 calories

8,7
Overnight Oats with Apple and Walnuts recipe
Flavorful Diet Breakfast
Overnight Oats with Apple and Walnuts
5
(4)

15 mins

125 mins

426 calories

8,9
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

Savory Bread Soufflés recipe
EatSmarter exclusive recipe
Savory Bread Soufflés

with Herbs and Onion

5
(3)

35 mins

70 mins

333 calories

Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories

Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(3)

45 mins

145 mins

312 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(3)

45 mins

45 mins

257 calories

Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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