Satisfying Vegan Food

Buckwheat Porridge with Strawberries

4.6
Average: 4.6 (10 votes)
(10 votes)
Buckwheat Porridge with Strawberries

Buckwheat porridge with strawberries - Berry good - the perfect summer breakfast. Photo: Marieke Dammann

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 8 h. 35 min.
Ready in
Calories:
402
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries are a great slimming fruit, because they contain few calories, almost no fat and hardly any carbohydrates. 

You can vary this buckwheat breakfast in summer with different toppings, such as raspberries, blackberries or blueberries.

1 serving contains
(Percentage of daily recommendation)
Calorie402 kcal(19 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates66 g(44 %)
Sugar added1 g(4 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate76 μg(25 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium5,001 mg(125 %)
Calcium38 mg(4 %)
Magnesium144 mg(48 %)
Iron3.7 mg(25 %)
Iodine2.6 μg(1 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.8 g
Uric acid133 mg
Cholesterol0 mg
Complete sugar8 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
10 ozs Buckwheat
½ Vanilla bean
10 ozs Strawberries
14 ozs Oat Milk
2 tsps Agave syrup
3 Tbsps slivered almonds
How healthy are the main ingredients?
Oat MilkBuckwheatStrawberryAgave syrup

Preparation steps

1.

Soak buckwheat in cold water overnight. The next day, drain and rinse with clean water. Set aside 1/3 of the soaked buckwheat.

2.

Slice the vanilla pod lengthwise and scrape out the pulp.

3.

Clean, wash and dab dry the strawberries and, depending on size, halve or quarter them. Set 1/2 cup strawberries aside.

4.

Puree the oat drink with 2/3 of the buckwheat and 1/2 cup strawberries with a blender. Heat pureed buckwheat with agave syrup and vanilla pulp in a pot at medium heat for 2 to 3 minutes, stirring regularly. Then stir in the remaining buckwheat.

5.

Pour buckwheat porridge into glasses or bowls and garnish with strawberries and flaked almonds.