EatSmarter exclusive recipe

Tuna Saladwith Mango, Tomato and Endive

Tuna Salad - Tuna Salad - Beautifully colorful, beautifully crisp and delicious!
290 kcal
Tuna Salad - Beautifully colorful, beautifully crisp and delicious!

(0)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories290 kcal(14%)
Protein19 g(38%)
Fat12 g(15%)
Carbohydrates23 g(9%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Limes
1 ½ tablespoonsGreek yogurt (60 grams)
2 ½ ouncesYogurt (low-fat)
½ tablespoonsbold Mustard
Salt
Pepper
2 ½ ouncescanned Tuna
½medium-sized Mango (about 200 grams pulp)
¼ bunchesDill
1Scallions
1medium-sized Tomatoes
½Belgian endive
Sea salt
Pepper
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Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Can opener, 1 Citrus juicer

Directions

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1 Cut lime in half and squeeze. Mix 1 tablespoon juice with yogurt mayonnaise, yogurt, mustard and salt and pepper to taste.
2 Drain the tuna and shred into flakes. Peel mango and the cut flesh into thin strips off the pit (this is particularly easy with a potato peeler). Rinse dill, shake dry and coarsely chop the dill fronds. Rinse scallions, trim and cut into thin rings.
3 Rinse tomatoes, cut out the stems and cut the tomatoes into slices. Rinse endive, trim and cut lengthwise into thin strips.
4 Distribute tomatoes on a plate. Arrange tuna, mango slices, scallions and dill evenly over it and drizzle with the dressing. Season with sea salt and pepper. Sprinkle with the endive and serve immediately.
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