saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,365 saltwater Fish recipes

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Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

40 mins

60 mins

304 calories

Homemade Tortillas with Smoked Salmon and Veggies recipe

For The Whole Family

Homemade Tortillas with Smoked Salmon and Veggies

35 mins

103 mins

522 calories

Sesame Crusted Salmon with Broccoli recipe

Low-Carb and Protein-Rich

Sesame Crusted Salmon with Broccoli

25 mins

45 mins

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

45 mins

60 mins

540 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Grilled Salmon with Tomato Salad recipe

Healthy Grilling

Grilled Salmon with Tomato Salad

40 mins

55 mins

750 calories

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

40 mins

130 mins

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Salmon and Green Beans recipe

Salmon and Green Beans

25 mins

25 mins

Roast Salmon Salad with Cucumber and Dill recipe

Roast Salmon Salad with Cucumber and Dill

20 mins

100 mins

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

30 mins

50 mins

Spinach and Cheese Omelet with Salmon recipe

Spinach and Cheese Omelet with Salmon

20 mins

40 mins

Pasta with Lemon Tuna and Caper Sauce recipe

Pasta with Lemon Tuna and Caper Sauce

35 mins

35 mins

Asparagus and Salmon Quiche recipe

Asparagus and Salmon Quiche

35 mins

105 mins

Sauteed Halibut with Zucchini recipe

Low-Carb and Protein-Rich

Sauteed Halibut with Zucchini

25 mins

25 mins

443 calories

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

35 mins

35 mins

192 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

60 mins

346 calories

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

40 mins

70 mins

174 calories

Fish and Vegetable Skewers recipe

Fish and Vegetable Skewers

with Lime Butter

30 mins

30 mins

100 calories

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

35 mins

35 mins

Grilled Salmon with Vegetables recipe

Healthy Mediterranean Food

Grilled Salmon with Vegetables

20 mins

40 mins

Grilled Fish Sandwiches recipe

Healthy Grilling

Grilled Fish Sandwiches

25 mins

31 mins

Sesame Salmon with Grapefruit recipe

High in Healthy Fats

Sesame Salmon with Grapefruit

25 mins

31 mins

Grilled Salmon and Vegetable Skewers recipe

Grilled Salmon and Vegetable Skewers

25 mins

37 mins

Tomato Risotto with Basil and Smoked Salmon recipe

Tomato Risotto with Basil and Smoked Salmon

30 mins

55 mins

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

30 mins

30 mins

290 calories

Braised Cod with Cucumber and Potatoes recipe

Braised Cod with Cucumber and Potatoes

40 mins

40 mins

280 calories

Tuna Salad with Chopped Eggs recipe

Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

20 mins

20 mins

Swedish Salmon and Potato Gratin recipe

Swedish Salmon and Potato Gratin

30 mins

105 mins

Salmon with Potato Puree recipe

Salmon with Potato Puree

45 mins

45 mins

685 calories

Salmon Lasagna recipe

Good Source of Omega-3s

40 mins

75 mins

Salmon and Spinach Lasagne recipe

Meal Prep Recipe

Salmon and Spinach Lasagne

40 mins

100 mins

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

Salmon with Pepper Leek Sauce recipe

Salmon with Pepper Leek Sauce

25 mins

25 mins

Salmon with Creamy Lemon Sauce recipe

Good Source of Omega-3s

Salmon with Creamy Lemon Sauce

25 mins

25 mins

Pancakes Stuffed with Salmon recipe

Pancakes Stuffed with Salmon

20 mins

60 mins

729 calories

Potato Salad with Cucumber recipe

Low Calorie Lunch

Potato Salad with Cucumber

30 mins

75 mins

318 calories

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

30 mins

45 mins

331 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe

Grilled Salmon with Swiss Chard and Mango Salsa

45 mins

45 mins

771 calories

Steamed Cod with Hazelnuts recipe

Steamed Cod with Hazelnuts

with salad

25 mins

25 mins

275 calories

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

45 mins

45 mins

273 calories

Salmon Patties with Caper Apple Sauce recipe

Salmon Patties with Caper Apple Sauce

50 mins

50 mins

393 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

35 mins

35 mins

671 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.