saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,470 saltwater Fish recipes
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Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Salmon and Spinach Gratin recipe
Healthier Version Of A Classic Recipe
Salmon and Spinach Gratin
5
(7)

30 mins

55 mins

524 calories

8,2
Grilled Salmon with Tomato Salad recipe
Grilled Salmon with Tomato Salad
5
(6)

40 mins

55 mins

589 calories

8,6
Fish Curry with Coconut Milk and Basmati Rice recipe
Healthy Energy-Booster
Fish Curry with Coconut Milk and Basmati Rice
5
(6)

30 mins

50 mins

Sesame Crusted Salmon with Broccoli recipe
Low-Carb and Protein-Rich
Sesame Crusted Salmon with Broccoli
5
(5)

25 mins

45 mins

9,0
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Salmon and Green Beans recipe
Salmon and Green Beans
5
(4)

25 mins

25 mins

730 calories

Spinach and Cheese Omelet with Salmon recipe
Spinach and Cheese Omelet with Salmon
5
(4)

20 mins

40 mins

Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

5
(4)

20 mins

20 mins

240 calories

8,4
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

9,6
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

9,5
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

9,2
Homemade Tortillas with Smoked Salmon and Veggies recipe
For The Whole Family
Homemade Tortillas with Smoked Salmon and Veggies
5
(3)

35 mins

103 mins

522 calories

8,1
Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

8,2
Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

8,9
Salmon with Potato Puree recipe
Salmon with Potato Puree
5
(3)

45 mins

45 mins

685 calories

8,8
Salmon Lasagna recipe
Good Source of Omega-3s
Salmon Lasagna
5
(3)

40 mins

75 mins

Salmon and Spinach Lasagne recipe
Meal Prep Recipe
Salmon and Spinach Lasagne
5
(3)

40 mins

100 mins

Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
5
(3)

25 mins

25 mins

Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

9,8
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

9,5
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

7,6
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(2)

60 mins

60 mins

346 calories

9,6
Marinated Tuna recipe
EatSmarter exclusive recipe
Marinated Tuna

with Sesame Crust

5
(2)

20 mins

140 mins

410 calories

9,5
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

262 calories

8,3
Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

9,2
Glazed Salmon and Melon Salad recipe
Glazed Salmon and Melon Salad
5
(2)

20 mins

80 mins

Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

372 calories

9,0
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

455 calories

9,0
Soy Glazed Salmon on Asparagus recipe
Soy Glazed Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(2)

45 mins

45 mins

733 calories

8,4
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

8,8
Radishes with Anchovy Butter recipe
Radishes with Anchovy Butter
5
(2)

20 mins

20 mins

Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

Salmon with Mango Sauce recipe
recommended by IN FORM
Salmon with Mango Sauce
5
(2)

30 mins

30 mins

625 calories

8,5
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

9,4
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

Grilled Salmon with Vegetables recipe
Healthy Mediterranean Food
Grilled Salmon with Vegetables
5
(2)

20 mins

40 mins

Tuna Steak with Mango Salsa recipe
Tuna Steak with Mango Salsa
5
(2)

30 mins

30 mins

Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

Herring and Apple Salad with Juniper Berries recipe
Herring and Apple Salad with Juniper Berries
5
(2)

20 mins

20 mins

Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(2)

30 mins

30 mins

390 calories

7,9
Mediterranean-Style Sea Bass Fillet recipe
Low-Cal Baking
Mediterranean-Style Sea Bass Fillet
5
(2)

30 mins

60 mins

Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(2)

30 mins

40 mins

986 calories

8,0
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(2)

30 mins

55 mins

8,8

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.

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