Raw Food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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151 Raw Food recipes from EAT SMARTER
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Whole Wheat Vegetable Wraps recipe
Guilt-Free Fast Food
Whole Wheat Vegetable Wraps
4.785715
(14)

20 mins

30 mins
Chopped Salad with Tahini Dressing recipe
Light And Refreshing
Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

4.75
(4)

35 mins

35 mins

427 calories
Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

85
Carrot and Apple Salad recipe
Light And Refreshing
Carrot and Apple Salad

with Yogurt dressing

4.666665
(3)

15 mins

15 mins

184 calories

100
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe
Chanterelle Salad with Artichokes

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories
Raw Vegetable Salad with Lime Vinaigrette recipe
Healthy Leftovers
Raw Vegetable Salad with Lime Vinaigrette
4.6
(5)

30 mins

30 mins

252 calories
Vegan Nice Cream Banana Split recipe
Vegan Treat
Vegan Nice Cream Banana Split
4.5
(8)

5 mins

240 mins

427 calories

73
Sweet and Spicy Glazed Shrimp recipe
EatSmarter exclusive recipe
Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

4.5
(2)

50 mins

75 mins

500 calories

81
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

86
Apple-Cherry Juice recipe
EatSmarter exclusive recipe
Apple-Cherry Juice

with Celery

4.5
(2)

15 mins

15 mins

176 calories

96
Steak Tartare with Egg recipe
Great source of Iron
Steak Tartare with Egg
4.5
(2)

10 mins

10 mins

35 calories

90
Stuffed Mini Cucumbers recipe
Guilt-Free Delicacy
Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

4.44737
(38)

15 mins

15 mins

99 calories

99
Raw Blueberry Cheesecake recipe
Clean Baking Recipe
Raw Blueberry Cheesecake
4.333335
(9)

15 mins

55 mins

446 calories

85
Leafy Green Salad with Raspberries recipe
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Apple-Vegetable Juice recipe
Energizing Breakfast
Apple-Vegetable Juice

with Beets

4
(4)

15 mins

15 mins

147 calories

99
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Chanterelle-Frisee Salad recipe
EatSmarter exclusive recipe
Chanterelle-Frisee Salad

with Bresaola

4
(2)

35 mins

45 mins

339 calories

84
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Carrot Salad with Bean Sprouts and Sesame recipe
Carrot Salad with Bean Sprouts and Sesame
4
(1)

20 mins

35 mins
Fruit Salad recipe
Guilt-Free Delicacy
Fruit Salad

With mirabelle and lemon balm

4
(1)

15 mins

15 mins

352 calories

88
Beet and Apple Salad with Horseradish Vinaigrette recipe
Beet and Apple Salad with Horseradish Vinaigrette
4
(1)

40 mins

40 mins

287 calories

88
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Grated Carrot Bowl recipe
Grated Carrot Bowl
0
(0)

15 mins

25 mins
Shredded Veggie Salad recipe
Shredded Veggie Salad
0
(0)

20 mins

20 mins

146 calories

87
Shredded Cabbage Dish recipe
Shredded Cabbage Dish
0
(0)

15 mins

35 mins

284 calories

89
Beet and Nut Salad Bowl recipe
Beet and Nut Salad Bowl
0
(0)

25 mins

25 mins
Carrot Baton Salad recipe
Carrot Baton Salad
0
(0)

10 mins

10 mins

133 calories

79
Assorted Healthy Snack Spread recipe
Assorted Healthy Snack Spread
0
(0)

10 mins

10 mins

100
Asian Shredded Vegetable Salad recipe
Asian Shredded Vegetable Salad
0
(0)

25 mins

25 mins
Dressed Shredded Veggies recipe
Dressed Shredded Veggies
0
(0)

10 mins

10 mins

87
Shredded Vegetable Salad recipe
Shredded Vegetable Salad
0
(0)

25 mins

85 mins
Tossed Spinach Salad with Zesty Lemon Dressing recipe
Tossed Spinach Salad with Zesty Lemon Dressing
0
(0)

20 mins

20 mins

366 calories

86
Citrus and Cauliflower Cups recipe
Citrus and Cauliflower Cups
0
(0)

15 mins

25 mins

171 calories

99
Raw Vegetable, White Cabbage and Apple Salad recipe
Raw Vegetable, White Cabbage and Apple Salad
0
(0)

15 mins

15 mins
Nutty Beetroot and Carrot Salad recipe
Nutty Beetroot and Carrot Salad
0
(0)

10 mins

15 mins

297 calories

100
Crispy Chicken on Coleslaw Salad recipe
Crispy Chicken on Coleslaw Salad
0
(0)

25 mins

295 mins

692 calories

77
Beet Salad with Parsley recipe
Beet Salad with Parsley
0
(0)

60 mins

60 mins

195 calories

87
Beetroot Salad with Spinach and Feta recipe
Beetroot Salad with Spinach and Feta
0
(0)

15 mins

55 mins

318 calories

92
Asian Vegetable Salad recipe
Asian Vegetable Salad
0
(0)

30 mins

60 mins

142 calories

92
Fennel Salad with Celery and Salted Ricotta recipe
Fennel Salad with Celery and Salted Ricotta
0
(0)

35 mins

35 mins
Carrot and Turkey Wraps with Spicy Orange-sesame Salt recipe
Carrot and Turkey Wraps with Spicy Orange-sesame Salt
0
(0)

40 mins

40 mins
Waldorf Salad with Chicken Breasts recipe
Waldorf Salad with Chicken Breasts
0
(0)

30 mins

30 mins
Jicama Salad recipe
Jicama Salad
0
(0)

20 mins

20 mins
Beetroot Slices with Apples and Parmesan recipe
Beetroot Slices with Apples and Parmesan
0
(0)

25 mins

25 mins

684 calories

98
Vegetable Salad with Basil recipe
Vegetable Salad with Basil
0
(0)

25 mins

25 mins

162 calories

93

While experts caution that a strict raw-food-only diet can be harmful, integrating a few raw meals into your week is a great way to get in a bigger dose of your vitamins and minerals, as fruits and vegetables lose nutrients during the cooking process. What's more, with the right prep a raw meal can be just as delicious and elegant as a cooked one, and probably more healthy. Check out all of our EAT SMARTER! raw recipes here.

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