Vegan Treat

Vegan Nice Cream Banana Split

4.5
Average: 4.5 (8 votes)
(8 votes)
Vegan Nice Cream Banana Split

Vegan Nice Cream Banana Split - Just as delicious and much healthier than the original!

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Health Score:
7,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 4 h.
Ready in
Calories:
427
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the sweetness from the ripe bananas, this delicious ice cream doesn't have any refined sugar.

Those who have developed a taste for it can easily vary the so-called Nicecream: for chocolate Nicecream simply puree some cocoa powder with the bananas.

1 serving contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates85 g(57 %)
Sugar added8 g(32 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆1.4 mg(100 %)
Folate73 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C58 mg(61 %)
Potassium1,520 mg(38 %)
Calcium69 mg(7 %)
Magnesium129 mg(43 %)
Iron1.8 mg(12 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.9 g
Uric acid228 mg
Cholesterol1 mg
Complete sugar74 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 Banana
3 ½ Tbsps Almond milk
2 handfuls mixed Berry
1 oz dark Chocolate (finely chopped)
How healthy are the main ingredients?
Almond milkChocolateBanana

Preparation steps

1.

Peel 3 bananas and cut into finger-thick pieces. Put everything in a freezer bag and put in the freezer for about 4 hours.

2.

Place the frozen banana slices with the almond milk in a powerful blender. Puree to a creamy mixture and add some more liquid as desired.

3.

For the Nicecream Banana Split, peel the 2 remaining bananas, cut them in half lengthwise and place on plates. Spread the Nicecream balls over them and serve sprinkled with berries and finely chopped chocolate.