Vegan Nice Cream Banana Split
Vegan Nice Cream Banana Split - Just as delicious and much healthier than the original!
Healthy, because
Even smarter
Nutritional values
Thanks to the sweetness from the ripe bananas, this delicious ice cream doesn't have any refined sugar.
Those who have developed a taste for it can easily vary the so-called Nicecream: for chocolate Nicecream simply puree some cocoa powder with the bananas.
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,520 mg | (38 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 74 g |
Ingredients
- Ingredients
- 5 Banana
- 3 ½ Tbsps Almond milk
- 2 handfuls mixed Berry
- 1 oz dark Chocolate (finely chopped)
Preparation steps
Peel 3 bananas and cut into finger-thick pieces. Put everything in a freezer bag and put in the freezer for about 4 hours.
Place the frozen banana slices with the almond milk in a powerful blender. Puree to a creamy mixture and add some more liquid as desired.
For the Nicecream Banana Split, peel the 2 remaining bananas, cut them in half lengthwise and place on plates. Spread the Nicecream balls over them and serve sprinkled with berries and finely chopped chocolate.
