Guilt-Free Delicacy

Fruit Salad

With mirabelle and lemon balm
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Fruit Salad
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
352
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fresh strawberries add a joyful splash of colour to the fruit salad and provide this sweet meal with plenty of vitamins, including the immune-strengthening vitamin C and some folic acid for cell division. But the secondary plant substances in the berries are interesting: They have a cell-protective effect and can partly play a role in cancer prevention.

If you can't get fresh lemon balm, simply refine your fruit salad with fresh mint.

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C101 mg(106 %)
Potassium1,192 mg(30 %)
Calcium101 mg(10 %)
Magnesium70 mg(23 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid138 mg
Cholesterol0 mg
Complete sugar72 g

Ingredients

for
4
Ingredients
500 grams fresh Strawberries
200 grams Mirabelle plum
8 yellow Plum
200 grams bright Grape
2 Pear
200 grams red Currants
Lemon balm
2 lemons (juice)
How healthy are the main ingredients?
StrawberryMirabelle plumGrapeCurrantPlumPear

Preparation steps

1.

Rinse the fruit, cut into pieces and remove the seeds and pits, if necessary.

2.

Arrange the fruit on 4 plates and serve sprinkled with lemon juice and garnished with lemon balm.