Raw Vegetable, White Cabbage and Apple Salad

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Raw Vegetable, White Cabbage and Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein3.72 g(4 %)
Fat7.11 g(6 %)
Carbohydrates21.67 g(14 %)
Sugar added0 g(0 %)
Roughage7.09 g(24 %)
Vitamin A732.17 mg(91,521 %)
Vitamin D0 μg(0 %)
Vitamin E2.42 mg(20 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.28 mg(20 %)
Folate89.23 μg(30 %)
Pantothenic acid0.62 mg(10 %)
Biotin3.95 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87.01 mg(92 %)
Potassium401.19 mg(10 %)
Calcium97.19 mg(10 %)
Magnesium30.96 mg(10 %)
Iron1.6 mg(11 %)
Iodine0.05 μg(0 %)
Zinc0.42 mg(5 %)
Saturated fatty acids0.74 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 cups shredded White cabbage
2 cups sugar Snap pea (washed)
2 large carrots (peeled and thinly sliced into 1 inch pieces)
1 Apple (washed, quartered and thinly sliced)
1 tablespoon sliced scallions
2 tablespoons grapeseed oil
1 tablespoon Rice vinegar
2 teaspoons dried thyme
kosher salt (to taste)
How healthy are the main ingredients?
grapeseed oilthymecarrotApplesalt

Preparation steps

1.
Add all ingredients in a large mixing bowl and toss until well combined. Portion onto individual plates and serve.