Shredded Cabbage Dish

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Shredded Cabbage Dish
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium495 mg(12 %)
Calcium38 mg(4 %)
Magnesium31 mg(10 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.3 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
25 ozs red Cabbage (small head, finely chopped)
1 Tbsp apple cider vinegar
3 Tbsps lemon juice
2 Tbsps Orange juice
5 Tbsps rapeseed oil
2 sour Apple (peeled and sliced)
How healthy are the main ingredients?
CabbageOrange juiceapple cider vinegarApple

Preparation steps

1.
Mix the cabbage with 1 tbsp salt and allow to steep for 15-20 minutes stirring occasionally.
2.
Mix together the vinegar, lemon juice, orange juice, caraway seeds, oil and ground black pepper to make a dressing. Stir in the red cabbage and the apple slices, season and serve.

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