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Nutty Beetroot and Carrot Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 297 cal. | (14 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.5 g | (28 %) |
more nutritional values
Vitamin A | 3.1 mg | (388 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.6 mg | (30 %) | ||
Vitamin K | 101.1 μg | (169 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.5 mg | (21 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 119 μg | (40 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 12.7 μg | (28 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 34 mg | (36 %) | ||
Potassium | 1,112 mg | (28 %) | ||
Calcium | 86 mg | (9 %) | ||
Magnesium | 57 mg | (19 %) | ||
Iron | 2.1 mg | (14 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 54 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 19 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Beets (grated)
- 3 cups carrots (grated)
- 1 medium onion (chopped)
- ½ cup Walnut (coarsely chopped)
- 1 cup flat-leaf parsley (chopped)
- 2 Tbsps Red wine vinegar
- ¼ cup sesame oil
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Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Citrus juicer, 2 Bowls, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Fine-mesh sieve, 1 Wooden spoon, 1 Hand mixer, 1 Whisk, 1 Ice cream machine oder Edelstahlschüssel, 1 ice cream scoop, 1 Paper towel
Preparation steps
1.
Add all in a bowl together, mix well.
2.
Pour olive oil and vinegar over it as dressing, mix well. Serve.
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