Dressed Shredded Veggies

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Dressed Shredded Veggies
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein4.65 g(5 %)
Fat28.52 g(25 %)
Carbohydrates19.09 g(13 %)
Sugar added0 g(0 %)
Roughage6.45 g(22 %)
Vitamin A201.23 mg(25,154 %)
Vitamin D0.27 μg(1 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.82 mg(15 %)
Vitamin B₆0.46 mg(33 %)
Folate92.94 μg(31 %)
Pantothenic acid0.57 mg(10 %)
Biotin5.71 μg(13 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C131.22 mg(138 %)
Potassium619.22 mg(15 %)
Calcium138.01 mg(14 %)
Magnesium41.95 mg(14 %)
Iron2.03 mg(14 %)
Iodine4.41 μg(2 %)
Zinc0.71 mg(9 %)
Saturated fatty acids4.7 g
Cholesterol16.99 mg

Ingredients

for
4
Ingredients
cup Mayonnaise
¼ cup milk
½ small Red cabbage (shredded)
½ small White cabbage (shredded)
1 green Bell pepper (seeds removed and sliced)
8 scallions (sliced)
1 teaspoon cayenne pepper
How healthy are the main ingredients?
MayonnaiseRed cabbagecayenne pepper

Preparation steps

1.
Mix the mayonnaise with the milk and season with salt and pepper.
2.
Mix the red and white cabbage, green pepper and spring onions and stir in the mayonnaise mixture. Sprinkle over the cayenne pepper and serve.