Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Wraps with Tuna-egg Salad Filling recipe

Wraps with Tuna-egg Salad Filling

15 mins

15 mins

424 calories

Fettuccine with Squid and Peas recipe

Fettuccine with Squid and Peas

40 mins

40 mins

578 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

50 mins

50 mins

519 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Smoked Trout Mousse recipe

Smoked Trout Mousse

15 mins

135 mins

228 calories

Mixed Salad with Salmon and Mustard Dressing recipe

Mixed Salad with Salmon and Mustard Dressing

25 mins

25 mins

189 calories

Asparagus Salmon Strudel recipe

Asparagus Salmon Strudel

100 mins

100 mins

336 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

495 calories

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

30 mins

30 mins

449 calories

Creamy Salmon Gratin recipe

Creamy Salmon Gratin

40 mins

40 mins

337 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

25 mins

25 mins

707 calories

Raw Salmon with Vegetables and Truffle Butter recipe

Raw Salmon with Vegetables and Truffle Butter

25 mins

60 mins

303 calories

Smoked Trout with Mushroom Tartare recipe

Smoked Trout with Mushroom Tartare

15 mins

15 mins

285 calories

Watercress and Pepper Salad recipe

Watercress and Pepper Salad

with smoked trout

30 mins

30 mins

276 calories

Crepe Rolls with Smoked Salmon recipe

Crepe Rolls with Smoked Salmon

30 mins

30 mins

220 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

60 mins

60 mins

296 calories

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

75 mins

75 mins

359 calories

Baked Pollock with Potatoes and Cucumber recipe

Baked Pollock with Potatoes and Cucumber

70 mins

70 mins

393 calories

Salmon Tartare on Pumpernickel recipe

Salmon Tartare on Pumpernickel

30 mins

60 mins

257 calories

Smoked Salmon and Dill Muffins recipe

Smoked Salmon and Dill Muffins

60 mins

60 mins

279 calories

Profiteroles with Salmon Cream recipe

Profiteroles with Salmon Cream

50 mins

75 mins

174 calories

Fish Cakes with Cucumber-Dill Sauce recipe

Fish Cakes with Cucumber-Dill Sauce

40 mins

46 mins

277 calories

Trout Ragout with Peas recipe

Trout Ragout with Peas

10 mins

25 mins

407 calories

Salmon over Vegetables recipe

Salmon over Vegetables

15 mins

30 mins

473 calories

White Wine Steamed Mussels and Monkfish recipe

White Wine Steamed Mussels and Monkfish

20 mins

30 mins

373 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Seafood Stew recipe

25 mins

35 mins

290 calories

Smoked Salmon Sandwich with Sprouts recipe

Smoked Salmon Sandwich with Sprouts

15 mins

15 mins

295 calories

Tuna Kebabs with Potatoes recipe

Tuna Kebabs with Potatoes

30 mins

60 mins

594 calories

Fish Cakes with Cilantro recipe

Fish Cakes with Cilantro

25 mins

31 mins

251 calories

Fish Coconut Curry with Bell Peppers recipe

Fish Coconut Curry with Bell Peppers

30 mins

40 mins

325 calories

Fish Wrapped in Ham with Potatoes and Spinach recipe

Fish Wrapped in Ham with Potatoes and Spinach

35 mins

65 mins

468 calories

Salmon Patties recipe

20 mins

43 mins

417 calories

Couscous with Tuna recipe

Couscous with Tuna

10 mins

20 mins

710 calories

Pasta Salad with Salmon, Herbs and Lemon recipe

Pasta Salad with Salmon, Herbs and Lemon

20 mins

35 mins

614 calories

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

20 mins

45 mins

550 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Smoked Salmon, Cream Cheese and Sprout Sandwich recipe

Smoked Salmon, Cream Cheese and Sprout Sandwich

15 mins

15 mins

379 calories

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

40 mins

40 mins

153 calories

Fish with Cherry Tomatoes and Herbs recipe

Fish with Cherry Tomatoes and Herbs

15 mins

30 mins

225 calories

Seafood Frittata recipe

Seafood Frittata

10 mins

35 mins

240 calories

Cod with Mushrooms and Soy Sauce recipe

Cod with Mushrooms and Soy Sauce

20 mins

40 mins

221 calories

Sea Bream with Peanuts and Scallions recipe

Sea Bream with Peanuts and Scallions

20 mins

32 mins

385 calories

Tuna with Beans and Mint recipe

Tuna with Beans and Mint

15 mins

30 mins

461 calories

Cod with Puréed Peas and White Wine Sauce recipe

Cod with Puréed Peas and White Wine Sauce

40 mins

60 mins

488 calories

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

20 mins

45 mins

495 calories

Potatoes with Garlic and Baked Fish recipe

Potatoes with Garlic and Baked Fish

30 mins

55 mins

375 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.