Crepe Rolls with Smoked Salmon

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Crepe Rolls with Smoked Salmon
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.2 mg(10 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin7 μg(16 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C2 mg(2 %)
Potassium237 mg(6 %)
Calcium94 mg(9 %)
Magnesium19 mg(6 %)
Iron0.6 mg(4 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.1 g
Uric acid9 mg
Cholesterol91 mg
Complete sugar3 g

Ingredients

for
8
For the crepes
125 grams Pastry flour
salt
250 milliliters milk
2 eggs (medium)
clarified butter (for frying)
For the filling
200 grams Yogurt (0.1% fat)
125 grams Quark
1 tsp grated Horseradish
2 Tbsps finely chopped Fresh herbs
Salt and peppers
200 grams Smoked salmon
Basil (for garnish)
How healthy are the main ingredients?
HorseradishsalteggBasil

Preparation steps

1.

For the crepes, mix flour in a bowl with a pinch of salt, milk and eggs. Let rest for 20 minutes.

2.

For the filling, mix yogurt in a bowl with quark, horseradish and herbs and season with salt and pepper.

3.

Stir crepe batter. Heat some clarified butter in a pan, bake thin crepes in the pan and leave to cool. Spread crepes with herb yogurt mixture and top with slices of salmon. Roll crepes around filling. Wrap crepes in plastic wrap and let rest in the refrigerator for 30 minutes.

4.

Cut crepes into 3 cm (approximately 1 inch) thick slices and serve garnished with basil.