Smoked Trout Mousse
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
228
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6.8 μg | (34 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 218 mg | (5 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams smoked trout
- 200 grams Double cream cheese (60-75% fat)
- finely grated Lemon peel
- 2 Tbsps lemon juice
- 1 Tbsp Crème fraiche
- salt
- cayenne pepper
- lemons (and herbs for garnish)
Preparation steps
1.
Coarsely chop the smoked trout and add to a food processor or blender with the double cream, lemon zest, lemon juice and creme fraiche. Puree the mixture until smooth and creamy. Season to taste with salt, pepper and cayenne pepper. refrigerate for 1-2 hours, until well chilled.
2.
Scoop the mousse onto a small plate lined with lemon slices and garnish with fresh herbs.
