Grilled Salmon with Vegetables
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.7 mg | (214 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon cutlets (each 200 grams)
- 1 Lime (juiced)
- 2 Tbsps olive oil
- freshly ground pepper
- 600 grams Vegetables (such as green asparagus, broccoli, green beans, carrot)
- salt
- 2 garlic cloves
- 2 Tbsps butter
Preparation steps
1.
Rinse salmon cutlets and pat dry. Mix lime juice with olive oil and season with pepper. Brush the salmon with the oil. Wrap in foil and refrigerate for 1 hour.
2.
Trim vegetables, rinse and chop to desired size. Blanch vegetables separately in boiling salted water until al dente. Drain and rinse with cold water. Peel and halve garlic. Heat butter in a pan. Add garlic and sauté briefly. Toss the vegetables in the garlic butter until warmed through.
3.
Grill salmon cutlets on the barbecue over medium heat for 3-4 minutes on each side. Season with salt after grilling and serve with the vegetables.
