Pasta Shells with Tuna

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Pasta Shells with Tuna
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
698
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories698 kcal(33 %)
Protein29.4 g(30 %)
Fat25.7 g(22 %)
Carbohydrates86 g(57 %)

Ingredients

for
4
Ingredients
1 can Tuna (wild-caught, 185 grams, drained)
1 bunch parsley
1 garlic
3 tablespoons olive oil
1 teaspoon grated Lemon peel
1 lemons (juiced)
salt
freshly ground pepper
500 grams Pasta shell (Conchiglie)
2 tablespoons butter
30 grams freshly grated Parmesan
How healthy are the main ingredients?
Tunaolive oilParmesanparsleygarliclemon

Preparation steps

1.

Drain tuna. Rinse parsley (seting aside a few stems for garnish), shake dry and chop coarsely. Peel the garlic.

2.

Heat the olive oil, press in the garlic and add chopped parsley and lemon zest. Sauté briefly and stir in lemon juice. Season with salt and pepper. Tear tuna into pieces and mix into the sauce.

3.

Cook pasta shells in salted water according to the package instructions until al dente. Drain the pasta well. Add pasta back to the pot.

4.

Add butter to pasta shells in small pieces and stir in the tuna with sauce. Sprinkle with Parmesan and serve garnished with remaining parsley.