Pasta Shells with Tuna
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(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
707
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 707 cal. | (34 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 32.1 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can Tuna (wild-caught, 185 grams, drained)
- 1 bunch parsley
- 1 garlic clove
- 3 Tbsps olive oil
- 1 tsp grated Lemon peel
- 1 lemons (juiced)
- salt
- freshly ground pepper
- 500 grams Pasta shell (Conchiglie)
- 2 Tbsps butter
- 30 grams freshly grated Parmesan
Preparation steps
1.
Drain tuna. Rinse parsley (seting aside a few stems for garnish), shake dry and chop coarsely. Peel the garlic.
2.
Heat the olive oil, press in the garlic and add chopped parsley and lemon zest. Sauté briefly and stir in lemon juice. Season with salt and pepper. Tear tuna into pieces and mix into the sauce.
3.
Cook pasta shells in salted water according to the package instructions until al dente. Drain the pasta well. Add pasta back to the pot.
4.
Add butter to pasta shells in small pieces and stir in the tuna with sauce. Sprinkle with Parmesan and serve garnished with remaining parsley.
