Pasta Shells with Tuna

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Pasta Shells with Tuna
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
707
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie707 cal.(34 %)
Protein29 g(30 %)
Fat25 g(22 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.2 mg(18 %)
Vitamin K32.1 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C14 mg(15 %)
Potassium510 mg(13 %)
Calcium147 mg(15 %)
Magnesium104 mg(35 %)
Iron2.7 mg(18 %)
Iodine32 μg(16 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9 g
Uric acid170 mg
Cholesterol58 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 can Tuna (wild-caught, 185 grams, drained)
1 bunch parsley
1 garlic clove
3 Tbsps olive oil
1 tsp grated Lemon peel
1 lemons (juiced)
salt
freshly ground pepper
500 grams Pasta shell (Conchiglie)
2 Tbsps butter
30 grams freshly grated Parmesan
How healthy are the main ingredients?
Tunaolive oilParmesanparsleygarlic clovelemon

Preparation steps

1.

Drain tuna. Rinse parsley (seting aside a few stems for garnish), shake dry and chop coarsely. Peel the garlic.

2.

Heat the olive oil, press in the garlic and add chopped parsley and lemon zest. Sauté briefly and stir in lemon juice. Season with salt and pepper. Tear tuna into pieces and mix into the sauce.

3.

Cook pasta shells in salted water according to the package instructions until al dente. Drain the pasta well. Add pasta back to the pot.

4.

Add butter to pasta shells in small pieces and stir in the tuna with sauce. Sprinkle with Parmesan and serve garnished with remaining parsley.