Smoked Trout with Mushroom Tartare

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Smoked Trout with Mushroom Tartare
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein40 g(41 %)
Fat13 g(11 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D36.4 μg(182 %)
Vitamin E4.3 mg(36 %)
Vitamin K29.8 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid3.9 mg(65 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C17 mg(18 %)
Potassium884 mg(22 %)
Calcium48 mg(5 %)
Magnesium60 mg(20 %)
Iron1.3 mg(9 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.3 g
Uric acid609 mg
Cholesterol112 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
75 grams button Mushroom
2 scallions
1 Pickled cucumber
1 tablespoon lemon juice and ever olive oil
1 tsp medium hot Mustard
Salt and peppers
1 tablespoon chopped dill and chopped parsley
4 smoked trout (300 grams)
1 Tbsp grated Horseradish
How healthy are the main ingredients?
HorseradishMustardolive oilparsleytrout

Preparation steps

1.

Clean mushrooms. Rinse scallions. Finely dice mushrooms, scallions and gherkins. Whisk lemon juice with mustard and olive oil. Season with salt, pepper and parsley. Toss mushroom mixture with the vinaigrette.

2.

Top the trout fillets with mushroom tartare and serve sprinkled with freshly grated horseradish.