Smoked Trout with Mushroom Tartare
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36.4 μg | (182 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 609 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams button Mushroom
- 2 scallions
- 1 Pickled cucumber
- 1 tablespoon lemon juice and ever olive oil
- 1 tsp medium hot Mustard
- Salt and peppers
- 1 tablespoon chopped dill and chopped parsley
- 4 smoked trout (300 grams)
- 1 Tbsp grated Horseradish
Preparation steps
1.
Clean mushrooms. Rinse scallions. Finely dice mushrooms, scallions and gherkins. Whisk lemon juice with mustard and olive oil. Season with salt, pepper and parsley. Toss mushroom mixture with the vinaigrette.
2.
Top the trout fillets with mushroom tartare and serve sprinkled with freshly grated horseradish.
