Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Bagels with Salmon and Cream Cheese recipe
Bagels with Salmon and Cream Cheese
4.333335
(3)

20 mins

20 mins

187 calories

67
Home Style Smoked Salmon recipe
Home Style Smoked Salmon
5
(1)

20 mins

20 mins

361 calories

90
Cod with Tomato and Almonds recipe
Cod with Tomato and Almonds
0
(0)

20 mins

20 mins

299 calories

76
Benedict Eggs with Smoked Salmon and Caviar recipe
Benedict Eggs with Smoked Salmon and Caviar
0
(0)

20 mins

20 mins

323 calories

60
Steamed Catfish Fillets recipe
Steamed Catfish Fillets
5
(1)

20 mins

20 mins

278 calories

98
Cabbage and Fish Soup recipe
Cabbage and Fish Soup
4
(1)

20 mins

20 mins

354 calories

89
Tuna Carrot Salad recipe
Tuna Carrot Salad
0
(0)

20 mins

20 mins

267 calories

92
Calamari with Arugula Salad recipe
Calamari with Arugula Salad
0
(0)

20 mins

20 mins

318 calories

88
Potato Salad with Smoked Salmon recipe
Potato Salad with Smoked Salmon
0
(0)

20 mins

20 mins

258 calories

88
Tuna Tartare with Sesame recipe
Tuna Tartare with Sesame
0
(0)

20 mins

20 mins

380 calories

98
Smoked Trout Canapes recipe
Smoked Trout Canapes
0
(0)

20 mins

20 mins

75 calories

75
Tuna Mixed Green Salad recipe
Hearty Diet Recipe
Tuna Mixed Green Salad
5
(1)

20 mins

20 mins

289 calories

82
Fried Pollack with Cucumbers recipe
Fried Pollack with Cucumbers
0
(0)

20 mins

20 mins

348 calories

76
Grilled Trout recipe
Protein-Packed Dinner
Grilled Trout
5
(1)

20 mins

20 mins

317 calories

96
Cod with Mustard-wine Sauce recipe
Cod with Mustard-wine Sauce
0
(0)

20 mins

20 mins

367 calories

69
Smoked Salmon and Zucchini Skewers recipe
Smoked Salmon and Zucchini Skewers
0
(0)

20 mins

20 mins

333 calories

90
Swordfish with Melon Salsa recipe
Swordfish with Melon Salsa
0
(0)

20 mins

20 mins

232 calories

100
Fried Cod with Artichokes and Sage recipe
Fried Cod with Artichokes and Sage
0
(0)

20 mins

20 mins

341 calories

Calamari with Scallions recipe
Calamari with Scallions
0
(0)

20 mins

20 mins

329 calories

99
Grilled Trout recipe
Grilled Trout
0
(0)

20 mins

20 mins

318 calories

96
Blackened Flounder recipe
Blackened Flounder
0
(0)

20 mins

20 mins

248 calories

Pasta and Caviar recipe
Pasta and Caviar
0
(0)

20 mins

20 mins

359 calories

79
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories

Monkfish Soup recipe
Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe
Citrus-flavored Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe
Fruity Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Mixed Green Salad recipe
Mixed Green Salad
5
(1)

20 mins

20 mins

113 calories

100
Beet and Apple Salad with Smoked Trout recipe
Beet and Apple Salad with Smoked Trout
0
(0)

20 mins

20 mins

354 calories

Salad with Avocado Cream and Smoked Mackerel recipe
Salad with Avocado Cream and Smoked Mackerel
0
(0)

20 mins

20 mins

242 calories

93
Chervil Cream Soup with Salmon recipe
Chervil Cream Soup with Salmon
5
(1)

20 mins

20 mins

156 calories

85
Egg Salad with Smoked Salmon recipe
Egg Salad with Smoked Salmon
0
(0)

20 mins

20 mins

396 calories

88
Fish with Orange Sauce recipe
Fish with Orange Sauce
0
(0)

20 mins

20 mins

247 calories

79
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Salmon Tartare with Cucumber recipe
Salmon Tartare with Cucumber
0
(0)

20 mins

20 mins

169 calories

96
Watermelon and Mozzarella Salad with Shrimp recipe
Refreshing Vitamin Kick
Watermelon and Mozzarella Salad with Shrimp
4.5
(2)

20 mins

20 mins

387 calories

82
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns
0
(0)

20 mins

20 mins

130 calories

96
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
Tuna Salad Tea Sandwiches
5
(1)

20 mins

20 mins

364 calories

76
Salmon Carpaccio with Caviar and Capers recipe
Salmon Carpaccio with Caviar and Capers
0
(0)

20 mins

20 mins

224 calories

82
Wholegrain Sandwich with Salmon recipe
Wholegrain Sandwich with Salmon
0
(0)

20 mins

20 mins

368 calories

86
Salmon with Lemongrass recipe
Salmon with Lemongrass
0
(0)

20 mins

20 mins

374 calories

85
Tuna and Avocado Tartare with Radishes recipe
Tuna and Avocado Tartare with Radishes
4
(1)

20 mins

20 mins

390 calories

97
Poached Salmon Carpaccio recipe
Guilt-Free Delicacy
Poached Salmon Carpaccio
0
(0)

20 mins

20 mins

266 calories

75
Salmon Pita with Avocado recipe
Salmon Pita with Avocado
0
(0)

20 mins

20 mins

337 calories

86
Battered Fish recipe
Battered Fish
0
(0)

20 mins

20 mins

376 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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