Calamari with Arugula Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 64.2 μg | (107 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 517 mg | (13 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 413 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Cuttlefish (ready to cook)
- vegetable oil
- salt
- freshly ground peppers
- ½ tsp chopped, red chili peppers
- 1 tsp soy sauce
- 1 Tbsp Rice vinegar
- 2 Tbsps Lime juice
- 4 Tbsps olive oil
- 1 Tbsp finely chopped parsley
- 1 bunch Arugula
- 1 Lime (Or lemon)
Preparation steps
1.
Rinse calamari and pat dry, cut into wide rings and carve crosswise on the outside. Whisk oil with soy sauce and chile pepper, combine calamari with the mixture. Grill on a medium-hot grill for about 3-4 minutes per side.
2.
Whisk vinegar with lime juice, olive oil and parsley, season with salt and pepper. Rinse and spin dry arugula, cut lime into slices. Arrange arugula on plates and drizzle with salad dressing. Arrange calamari next to arugula and garnish with lemon or lime wedges. Serve.
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