Tuna Carrot Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cut the tuna into 1 cm (approximately 1/2 inch) cubes. Rinse the limes in hot water, wipe dry and cut 4 nice slices for garnish. Squeeze the remaining limes and mix with the tuna. Season with salt and pepper and allow to marinate.
2.
Peel and grate the carrots and mix with the apple and orange juices. Layer the carrots alternately with the tuna in 4 glasses, garnish with some parsley and a slice of lime and serve immediately.
