Cod with Mustard-wine Sauce
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 461 μg | (231 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cod (about 200 grams each)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 100 grams butter
- 100 milliliters white wine
- 1 Tbsp Mustard
- 2 Tbsps parsley
Preparation steps
1.
Sprinkle cod fillets with lemon juice and season with salt and pepper.
2.
Coat a baking dish with half of the butter. Pour in half of the white wine. Place cod fillets in dish, cover with aluminum foil and bake on the center rack of an oven preheated to 200°C (approximately 400°F), 10-12 minutes.
3.
In a wide-mouthed pot, melt remaining butter. Mix in remaining white wine and mustard and heat briefly. Divide fish fillets among warmed plates, top with mustard-butter and sprinkle with parsley.
