Wholegrain Sandwich with Salmon

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Wholegrain Sandwich with Salmon
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.1 mg(18 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8 mg(8 %)
Potassium523 mg(13 %)
Calcium92 mg(9 %)
Magnesium71 mg(24 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.5 g
Uric acid62 mg
Cholesterol53 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 slices Whole Wheat Bread
6 Tbsps Herb cream cheese
2 Tbsps Horseradish cream
4 Tbsps Iceberg lettuce
½ handful Arugula
150 grams Smoked salmon (sliced)
2 Tbsps scallions
How healthy are the main ingredients?
Arugula

Preparation steps

1.

Spread wholegrain bread slices with cream cheese. Spread half of bread slices with horseradish cream.

2.

Top four remaining bread slices with rinsed lettuce and arugula leaves. Arrange smoked salmon and sprinkle with chives on top. Cover with horseradish cream bread slices. 

3.

Halve diagonally and serve.