Potato Salad with Smoked Salmon

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Potato Salad with Smoked Salmon
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein16 g(16 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D3 μg(15 %)
Vitamin E2.8 mg(23 %)
Vitamin K29.3 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C22 mg(23 %)
Potassium627 mg(16 %)
Calcium67 mg(7 %)
Magnesium35 mg(12 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6.9 g
Uric acid35 mg
Cholesterol184 mg
Complete sugar4 g

Ingredients

for
4
For the salad
150 grams Smoked salmon
1 Cucumber
2 large, cooked potatoes
2 hard-boiled eggs
½ bunch Chives
100 milliliters Crème fraiche
salt
white, freshly ground peppers
For the garnishing
4 Tbsps Trout roe
½ Red onion (finely chopped)
How healthy are the main ingredients?
ChivesCucumberpotatoeggsaltonion

Preparation steps

1.

Cut salmon and peeled cucumber into small pieces. Peel potato es and dice finely. Peel eggs and chop. Rinse chives and cut into rings. Combine salmon, cucumber, potatoes, eggs, chives and creme fraiche in a bowl. Season with salt and pepper.

2.

Place salad into small glass dishs. Garnish with chopped onion and trout caviar. Serve.