Chervil Cream Soup with Salmon
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
156
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams scallions
- 1 Tbsp butter
- 1 tsp vegetable oil
- 400 milliliters Vegetable broth (from a jar)
- 150 grams Chervil
- 50 milliliters Whipped cream
- salt (and pepper)
- 100 grams Salmon
- 1 Tbsp lemon juice
- 1 tsp grated Lemon peel
- ½ organic lemon
Preparation steps
1.
Rinse and trim scallions, trim off some of the green portion and cut scallions into rolls. Heat butter and oil in a pan, add scallions and sauté until soft. Pour in vegetable broth. Rinse chervil and chop finely. Add chervil and cream to the broth and season with salt and pepper.
2.
Rinse salmon fillets, pat dry and cut into fine strips. Mix along with the lemon juice and lemon zest into the soup and cook for 4 minutes, then ladle soup into bowls. Cut lemon into thin slices and garnish the soup with the lemon slices.
