Bagels with Salmon and Cream Cheese

4.333335
Average: 4.3 (3 votes)
(3 votes)
Bagels with Salmon and Cream Cheese

Bagels with salmon and cream cheese - Simple and yet so delicious: bagels with smoked fish.

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

This classic breakfast dish is a great source of protein from both the cream cheese and salmon.

If you're vegetarian, simply replace the salmon with some sliced tomatos, onion and capers.

1 piece contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein16 g(16 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C2 mg(2 %)
Potassium249 mg(6 %)
Calcium46 mg(5 %)
Magnesium21 mg(7 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid2 mg
Cholesterol26 mg

Ingredients

for
8
Ingredients
8 ounces Cream cheese (0.2% fat)
salt
peppers
1 splash lemon juice
10 leafy Lettuce
4 Poppy seed bagels
4 Sesame bagel
16 slices Smoked salmon
How healthy are the main ingredients?
salt

Preparation steps

1.

Mix cream cheese in a bowl with salt, pepper and 1 dash lemon juice. Rinse lettuce leaves, spin dry and tear into bite-sized pieces.

2.

Cut bagels in half horizontally. Spread bottom half of bagels with cream cheese mixture and top with a few lettuce leaves.

3.

Cut salmon slices in half. Place salmon on lettuce and cover again with lettuce. Cover each bagel with the top half.