Bagels with Salmon and Cream Cheese
(4 votes)
(4 votes)
Bagels with salmon and cream cheese - Simple and yet so delicious: bagels with smoked fish.
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
187
calories
Calories
Healthy, because
Even smarter
Nutritional values
This classic breakfast dish is a great source of protein from both the cream cheese and salmon.
If you're vegetarian, simply replace the salmon with some sliced tomatos, onion and capers.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 249 mg | (6 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 ozs Cream cheese (0.2% fat)
- salt
- peppers
- 1 splash lemon juice
- 10 leafy Lettuce
- 4 Poppy seed bagels
- 4 Sesame bagel
- 16 slices Smoked salmon
How healthy are the main ingredients?
saltPreparation steps
1.
Mix cream cheese in a bowl with salt, pepper and 1 dash lemon juice. Rinse lettuce leaves, spin dry and tear into bite-sized pieces.
2.
Cut bagels in half horizontally. Spread bottom half of bagels with cream cheese mixture and top with a few lettuce leaves.
3.
Cut salmon slices in half. Place salmon on lettuce and cover again with lettuce. Cover each bagel with the top half.
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