Egg Salad with Smoked Salmon
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 110 μg | (183 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 532 mg | (13 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 366 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 hardboiled eggs
- 1 shallot
- 4 Tbsps Mayonnaise
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 100 grams baby Spinach
- 300 grams Smoked salmon
- Basil (for garnish)
- lemons (for garnish)
Preparation steps
1.
Peel eggs. Separate egg white and yolk and then coarsely chop egg whites. Peel shallot and finely chop.
2.
Mix egg yolks in a bowl with shallots and mayonnaise and season with salt, pepper and lemon juice. Add egg whites and shallots and mix. Rinse spinach, trim, spin dry and arrange leaves in 4 bowls.
3.
Add egg salad to the bowls and cover with smoked salmon. Serve garnished with basil and lemon wedges. Can be served with white bread if desired.
