Egg Salad with Smoked Salmon

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Egg Salad with Smoked Salmon
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein25 g(26 %)
Fat32 g(28 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.4 mg(50 %)
Vitamin D5.4 μg(27 %)
Vitamin E5.1 mg(43 %)
Vitamin K110 μg(183 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin11 mg(92 %)
Vitamin B₆0.5 mg(36 %)
Folate123 μg(41 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C20 mg(21 %)
Potassium532 mg(13 %)
Calcium74 mg(7 %)
Magnesium49 mg(16 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11.5 g
Uric acid21 mg
Cholesterol366 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
5 hardboiled eggs
1 shallot
4 Tbsps Mayonnaise
salt
freshly ground peppers
1 Tbsp lemon juice
100 grams baby Spinach
300 grams Smoked salmon
Basil (for garnish)
lemons (for garnish)
How healthy are the main ingredients?
SpinachMayonnaiseeggshallotsaltBasil

Preparation steps

1.

Peel eggs. Separate egg white and yolk and then coarsely chop egg whites. Peel shallot and finely chop.

2.

Mix egg yolks in a bowl with shallots and mayonnaise and season with salt, pepper and lemon juice. Add egg whites and shallots and mix. Rinse spinach, trim, spin dry and arrange leaves in 4 bowls.

3.

Add egg salad to the bowls and cover with smoked salmon. Serve garnished with basil and lemon wedges. Can be served with white bread if desired.