Egg Salad with Smoked Salmon

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein25 g(26 %)
Fat32 g(28 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D5.4 μg(27 %)
Vitamin E5.1 mg(43 %)
Vitamin K110 μg(183 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin11 mg(92 %)
Vitamin B₆0.5 mg(36 %)
Folate123 μg(41 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C20 mg(21 %)
Potassium532 mg(13 %)
Calcium74 mg(7 %)
Magnesium49 mg(16 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11.5 g
Uric acid21 mg
Cholesterol366 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
5 hardboiled eggs
1 shallot
4 Tbsps Mayonnaise
salt
freshly ground peppers
1 Tbsp lemon juice
100 grams baby Spinach
300 grams Smoked salmon
Basil (for garnish)
lemons (for garnish)
How healthy are the main ingredients?
SpinachMayonnaiseeggshallotsaltBasil
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Preparation steps

1.

Peel eggs. Separate egg white and yolk and then coarsely chop egg whites. Peel shallot and finely chop.

2.

Mix egg yolks in a bowl with shallots and mayonnaise and season with salt, pepper and lemon juice. Add egg whites and shallots and mix. Rinse spinach, trim, spin dry and arrange leaves in 4 bowls.

3.

Add egg salad to the bowls and cover with smoked salmon. Serve garnished with basil and lemon wedges. Can be served with white bread if desired. 

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