Salmon Carpaccio with Caviar and Capers

0
Average: 0 (0 votes)
(0 votes)
Salmon Carpaccio with Caviar and Capers
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.7 μg(14 %)
Vitamin E2.3 mg(19 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C12 mg(13 %)
Potassium314 mg(8 %)
Calcium68 mg(7 %)
Magnesium25 mg(8 %)
Iron0.6 mg(4 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids7.4 g
Uric acid16 mg
Cholesterol78 mg
Complete sugar4 g

Ingredients

for
4
For the carpaccio
200 grams Gravlax (or smoked salmon)
1 red onion
2 Tbsps caperberry
3 Tbsps Trout roe
½ bunch Dill
1 organic lemon
For the dressing
200 milliliters Sour cream
1 tsp honey
salt
freshly ground peppers
How healthy are the main ingredients?
Sour creamDillhoneyonionlemonsalt

Preparation steps

1.

For the carpaccio, thinly slice the salmon. Place the salmon on a platter, or onto 4 plates.

2.

Peel the onion, cut into thin rings, and place on top of the salmon.

3.

Drain the capers. Sprinkle the capers and roe on top of the salmon.

4.

Top the salmon with whole sprigs of dill.

5.

Finely grate the zest over the salmon, then squeeze the juice from the lemon.

6.

For the dressing, mix the lemon juice, sour cream, and honey. Season to taste with salt and pepper. Season with additional lemon juice, if necessary.

7.

Drizzle the carpaccio with the dressing, and serve.