Salmon with Lemongrass
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 7.2 μg | (36 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.9 mg | (199 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 949 mg | (24 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Salmon (skinless)
- 2 sprigs Lemongrass
- 2 Red chili peppers
- 4 shallots
- 2 garlic cloves
- 2 sprigs Thai basil
- 100 grams button Mushroom (brown)
- 100 milliliters fish stock
- 2 Tbsps Fish sauce
- 4 Tbsps Lime juice
- 1 Tbsp cane sugar
- 1 tsp freshly ground white peppers
Preparation steps
1.
Rinse salmon, pat dry and cut into four equal pieces. Rinse lemongras and cut white part into rings. Rinse chile peppers and halve, remove seeds and ribs. Peel and chop shallots and garlic.
2.
Rinse basil, shake dry and pluck off leaves. Clean mushrooms and slice. Combine shallots, garlic, chille pepper and lemongrass in a mortar and crush.
3.
Combine fish stock, fish sauce, lime juice and sugar in a wok and bring to a boil. Add spiced mixture and simmer for about 1 minute. Add mushrooms and salmon and cook until fish is done. Arrange fish decoratively on plates and season with freshly ground pepper. Serve.
