Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
130
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 173.8 μg | (290 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 456 mg | (11 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red Oak leaf lettuce
- 100 grams baby Spinach
- 50 grams Radish
- 2 Tbsps grapeseed oil
- 3 Tbsps lemon juice
- 1 tsp green peppercorns
- freshly ground peppers
- 150 grams Smoked salmon (sliced)
Preparation steps
1.
Rinse oak leaf lettuce and spinach, then spin dry and tear oak leaf lettuce into bite-sized pieces. Rinse, trim and slice radishes. Whisk together grape seed oil and lemon juice. Stir in peppercorns and season with pepper.
2.
Divide oak leaf lettuce, spinach and sliced radish among plates. Arrange smoked salmon slices on plates and drizzle with dressing just before serving.
