Salmon Pita with Avocado
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 660 mg | (17 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pita bread
- 8 leaves Lettuce
- 4 Cherry tomatoes
- 250 grams Smoked salmon (very thinly sliced)
- 75 grams Sour cream
- salt
- white peppers
- 1 tsp lemon juice
- 1 Avocado
Preparation steps
1.
Split the pita breads, leaving one side intact, and toast if desired.
2.
Rinse lettuce leaves and spin dry. Rinse tomatoes, pat dry and cut into wedges. Cut salmon into thin strips.
3.
Mix sour cream with salt, pepper and lemon juice. Cut avocado in half, remove pit, peel the avocado and cut flesh into narrow slices.
4.
Divide lettuce, salmon, tomatoes and avocado among pitas, then spoon in sour cream sauce and serve immediately.
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