Tuna and Avocado Tartare with Radishes
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 37.5 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the tuna and avocado tartare, cut avocado in half, remove the pit and peel. Cut tuna, avocado and scallions into small cubes, mix with the lemon juice and oil and season with salt and pepper.
2.
For the garnish, rinse arugula and shake dry. Rinse, trim and slice the radishes.
3.
Arrange the tuna and avocado tartare on plates. Garnish with arugula and radish slices and serve.
