Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
321
calories
Calories
Healthy, because
Even smarter
Nutritional values
With around 20 grams of protein per 100 grams, tuna is one of the stars of protein suppliers - for fitness fans, but also in a diet, tuna salad is the perfect choice.
Whether in oil or in its own juice - canned tuna is very popular. However, tuna is one of the fish threatened with extinction by overfishing. So you should enjoy it rather rarely and quite consciously.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 76.4 μg | (127 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the lettuce, spin dry and cut up into bite size pieces. Rinse the scallions and cut into thin rings. Rinse the tomatoes and cut into quarters.
2.
Drain the tuna and fluff with a fork to separate.
3.
Peel and chop the eggs.
4.
Whisk together the vinegar, mustard, salt, pepper and sugar and oil. Arrange salad ingredients on plates and sprinkle with the salad dressing.
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