Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

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(3 votes)
Tuna Salad with Chopped Eggs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

With around 20 grams of protein per 100 grams, tuna is one of the stars of protein suppliers - for fitness fans, but also in a diet, tuna salad is the perfect choice.

Whether in oil or in its own juice - canned tuna is very popular. However, tuna is one of the fish threatened with extinction by overfishing. So you should enjoy it rather rarely and quite consciously.

Ingredients

for
4
Ingredients
1 large Lettuce
1 bunch scallions
8 Cherry tomatoes
1 can Tuna (150 g)
6 tablespoons White vinegar
2 teaspoons Mustard
salt
freshly ground peppers
1 pinch sugar
6 tablespoons olive oil
2 hardboiled eggs
How healthy are the main ingredients?
Tunaolive oilMustardsugarsaltegg

Preparation steps

1.

Rinse the lettuce, spin dry and cut up into bite size pieces. Rinse the scallions and cut into thin rings. Rinse the tomatoes and cut into quarters.

2.

Drain the tuna and fluff with a fork to separate.

3.

Peel and chop the eggs.

4.

Whisk together the vinegar, mustard, salt, pepper and sugar and oil. Arrange salad ingredients on plates and sprinkle with the salad dressing.