Guilt-Free Delicacy

Poached Salmon Carpaccio

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Poached Salmon Carpaccio
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein14 g(14 %)
Fat21 g(18 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate42 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C4 mg(4 %)
Potassium342 mg(9 %)
Calcium42 mg(4 %)
Magnesium32 mg(11 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.5 g
Uric acid8 mg
Cholesterol43 mg

Ingredients

for
4
Ingredients
250 grams very fresh Salmon (sushi grade)
1 tomato
3 tablespoons Dijon mustard (45 grams)
2 tablespoons fish stock (from a jar)
1 tablespoon honey
4 tablespoons olive oil
2 sprigs thyme
4 teaspoons Sour cream (40 grams)
1 tablespoon Basil pesto (15 grams)
salt
peppers
How healthy are the main ingredients?
Salmonolive oilSour creamhoneythymetomato

Preparation steps

1.

Cut the salmon fillet into very thin slices and arrange on 4 chilled plates.

2.

Blanch the tomato in hot water, peel, remove seeds, finely dice and spread over the salmon.

3.

For the vinaigrette, mix the mustard with the fish stock, honey and 2 tablespoons of oil. Sprinkle on the fish, then spread the remaining vinaigrette on the plate. 

4.

Rinse the thyme, shake dry, pluck the leaves and spread over the fish.

5.

Depending on taste, add about 1 teaspoon of sour cream on each plate and garnish the fish with basil pesto. Season with salt and pepper.