Low Calorie Lunch

Romaine Salad with Lemon-Ginger Salmon

4.8
Average: 4.8 (5 votes)
(5 votes)
Romaine Salad with Lemon-Ginger Salmon

Romaine Salad with Lemon-Ginger Salmon - Delicate fish with fresh flavors and crisp garnish.

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

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Nutritional values

This is a great dish for dieters, as it is low in carbs but contains omega-3 fatty acids from the salmon that can boost the breakdown of fat in the body.

With the pressure test you can easily find out if a salmon has sufficiently cooked. If it feels as firm as the skin between your thumb and forefinger, the fish is ready.

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein31 g(32 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.7 μg(29 %)
Vitamin E4.5 mg(38 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19 mg(158 %)
Vitamin B₆0.9 mg(64 %)
Folate105 μg(35 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C25 mg(26 %)
Potassium783 mg(20 %)
Calcium20 mg(2 %)
Magnesium48 mg(16 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.4 g
Uric acid11 mg
Cholesterol87 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Romaine lettuce
22 ozs Salmon
1 pc ginger
2 lemons
salt
peppers
2 Tbsps olive oil
3 ozs Vegetable broth
1 tsp honey
How healthy are the main ingredients?
Salmongingerolive oilhoneylemonsalt

Preparation steps

1.

Rinse and dry the romaine lettuce. Cut into thin strips, and divide onto 4 plates.

2.

Rinse the salmon under cold water and pat dry. Cut into large pieces. Peel and julienne the ginger. Rinse the lemons in hot water, and pat dry. Slice 1, and squeeze the other.

3.

Season the salmon with salt and pepper. Heat the oil in a pan, and cook the salmon with the ginger and lemon sliced until golden brown, 3-4 minutes.

4.

Top the romaine lettuce with the salmon, lemon slices, and ginger.

5.

Deglaze the pan used to cook the salmon with the broth and lemon juice. Add the honey, and season to taste with salt and pepper. Drizzle the salads with the dressing.