Smoked Salmon and Zucchini Skewers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 46.8 μg | (78 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Zucchini
- 1 Tbsp Canola oil
- 6 slices Smoked salmon
- 1 Tbsp lemon juice
- 1 Tbsp Crème fraiche
- 2 tsps Horseradish (from a jar)
- salt
- freshly ground peppers
- 6 scallions
- 2 Tbsps parsley
- 6 Pumpernickel rounds
- 6 Toothpicks
Preparation steps
1.
Rinse, trim and cut zucchini into 12 slices. In a pan, sauté zucchini slices in oil on both sides until golden. Drain on paper towels and let cool.
2.
Sprinkle smoked salmon with lemon juice. Mix creme fraiche with horseradish and season with salt and pepper. Stir in parsley. Spread salmon slices spread with horseradish cream and fold into small packages.
3.
Rinse scallions and cut white parts into about 8 cm (approximately 3-inch) long pieces. Thread each toothpick with 1 scallion piece, 1 zucchini slice, 1 salmon piece and top with 1 additional zucchini slice. Serve with pumpernickel bread.
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