Smoked Salmon and Zucchini Skewers

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Smoked Salmon and Zucchini Skewers
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 cal.(16 %)
Protein21 g(21 %)
Fat18 g(16 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E4 mg(33 %)
Vitamin K46.8 μg(78 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.7 mg(50 %)
Folate71 μg(24 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C55 mg(58 %)
Potassium768 mg(19 %)
Calcium146 mg(15 %)
Magnesium69 mg(23 %)
Iron3 mg(20 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.8 g
Uric acid62 mg
Cholesterol55 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
1 Zucchini
1 Tbsp Canola oil
6 slices Smoked salmon
1 Tbsp lemon juice
1 Tbsp Crème fraiche
2 tsps Horseradish (from a jar)
salt
freshly ground peppers
6 scallions
2 Tbsps parsley
6 Pumpernickel rounds
6 Toothpicks
How healthy are the main ingredients?
HorseradishparsleyZucchinisalt

Preparation steps

1.

Rinse, trim and cut zucchini into 12 slices. In a pan, sauté zucchini slices in oil on both sides until golden. Drain on paper towels and let cool.

2.

Sprinkle smoked salmon with lemon juice. Mix creme fraiche with horseradish and season with salt and pepper. Stir in parsley. Spread salmon slices spread with horseradish cream and fold into small packages.

3.

Rinse scallions and cut white parts into about 8 cm (approximately 3-inch) long pieces. Thread each toothpick with 1 scallion piece, 1 zucchini slice, 1 salmon piece and top with 1 additional zucchini slice. Serve with pumpernickel bread.