Smoked Trout Canapes

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Smoked Trout Canapes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
75
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie75 cal.(4 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D2.3 μg(12 %)
Vitamin E0.4 mg(3 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9 mg(9 %)
Potassium112 mg(3 %)
Calcium10 mg(1 %)
Magnesium10 mg(3 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.8 g
Uric acid44 mg
Cholesterol18 mg
Complete sugar3 g

Ingredients

for
20
Ingredients
250 grams smoked trout
100 grams Mango chutney
2 Tbsps Horseradish
Limes (juice)
salt
peppers
100 grams softened butter
10 Pumpernickel rounds
3 Kiwi
How healthy are the main ingredients?
troutHorseradishLimesaltKiwi

Preparation steps

1.

Chop smoked trout very fine, mix with mango chutney and horseradish. Add butter and season with lime juice, salt and pepper.

2.

Cut about 20 small circles of pumpernickel bread.

3.

Peel kiwis, slice into rounds and place on bread.

4.

Top the pumpernickel and kiwi towers with trout mixture, piped on with a piping bag. Garnish as desired.