Beet and Apple Salad with Smoked Trout

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Beet and Apple Salad with Smoked Trout
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
354
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein21.43 g(22 %)
Fat15.88 g(14 %)
Carbohydrates32.51 g(22 %)
Sugar added1.05 g(4 %)
Roughage5.29 g(18 %)
Vitamin A79.13 mg(9,891 %)
Vitamin D0.29 μg(1 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.37 mg(34 %)
Niacin8.23 mg(69 %)
Vitamin B₆0.27 mg(19 %)
Folate161.64 μg(54 %)
Pantothenic acid1.69 mg(28 %)
Biotin1.06 μg(2 %)
Vitamin B₁₂4.65 μg(155 %)
Vitamin C14.37 mg(15 %)
Potassium879.98 mg(22 %)
Calcium112.68 mg(11 %)
Magnesium54.91 mg(18 %)
Iron2.72 mg(18 %)
Zinc1.14 mg(14 %)
Saturated fatty acids3.35 g
Cholesterol54.25 mg

Ingredients

for
4
kuumverpackt
500 grams precooked Beets (vacuum packed)
2 small Apple
100 milliliters Yogurt (0.1% fat)
1 tsp Horseradish cream
2 Tbsps lemon juice
2 Tbsps apple cider vinegar
2 Tbsps Canola oil
salt
peppers
1 pinch sugar
2 thin slices Rye bread
1 Tbsp butter
4 smoked trout
2 Tbsps scallions
How healthy are the main ingredients?
Rye breadapple cider vinegarsugarApplesalttrout

Preparation steps

1.

Remove the beets (possibly with gloves, as these strongly rub off) from the packets, quarter and cut into thin columns. Rinse the apples, quarter, core and cut into pieces. Mix thoroughly with the beet. Make a vinaigrette from the yogurt, horseradish, lemon juice, apple cider vinegar and canola oil, season with salt, pepper and sugar and mix into the salad.

2.

Cut the bread into small cubes and cook in hot butter.

3.

Serve the beet salad on plates and distribute a fish fillet in coarse pieces on each. Garnish with croutons, chives and pepper.