Fried Pollack with Cucumbers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 979 mg | (24 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 105 μg | (53 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Braised Cucumbers
- 1 onion
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
- 125 milliliters Vegetable broth
- 100 grams Whipped cream
- 600 grams Pollock
- 2 Tbsps Pastry flour
- 1 Tbsp Dill
- 2 Tbsps Caper
Preparation steps
1.
Peel cucumber, halve lengthwise and scrape out the seeds with a spoon. Cut cucumber into slices. Peel and finely chop onion and sauté in 1 tablespoon hot, clarified butter. Add cucumber slices, season with salt and pepper and sauté briefly. Add broth and cream. Cover and cook about 10 minutes.
2.
Rinse fish fillets and pat dry. Season fish with salt and pepper and dredge in flour. Fry fish in remaining hot, clarified butter, about 3 minutes per side. Mix dill and capers with cucumber slices and season to taste.
3.
Serve fish with cucumbers. Serve with mashed potatoes, if desired.
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