Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Tuna and Tomato Sandwich recipe

35 mins

35 mins

282 calories

79
Zucchini Filled with Vegetables and Feta Cheese recipe

40 mins

40 mins

284 calories

97
Cream Cheese with Salad recipe

25 mins

25 mins

368 calories

90
Potato Spread recipe

10 mins

10 mins

260 calories

73
Fillet Steak with Mustard Crust recipe

20 mins

20 mins

314 calories

60
Jelly with Fruit and Vanilla Cream recipe

210 mins

210 mins

200 calories

63
Lettuce Salad with Fried Scallops recipe

20 mins

20 mins

284 calories

71
Fruity Stir-fried Vegetables recipe

20 mins

20 mins

193 calories

87
Vegetable Curry recipe

40 mins

40 mins

230 calories

94
Millet Porridge with Apricots recipe

135 mins

135 mins

297 calories

74
Grilled Shrimp and Zucchini Skewers with Spiced Oil recipe

80 mins

80 mins

310 calories

98
Lobster with Endive Salad with Orange Sauce recipe

40 mins

40 mins

303 calories

83
Seefood Salad recipe

25 mins

25 mins

241 calories

93
Baked Sweet Potato with Arugula Salad recipe

25 mins

25 mins

400 calories

92
Asparagus with Yogurt Dip recipe

30 mins

30 mins

197 calories

92
Zucchini Boats with Lentil Filling recipe

60 mins

60 mins

305 calories

100
Strawberry Whey recipe

10 mins

10 mins

57 calories

71
Marinated Fried Shrimp recipe

135 mins

135 mins

316 calories

95
Ham Wraps with Lettuce and Cream Cheese recipe

10 mins

10 mins

339 calories

79
Vegetable Curry recipe

40 mins

40 mins

249 calories

93
Chicken Breast with Lemon Sauce recipe

25 mins

25 mins

280 calories

86
Mixed Green Salad with Carrots and Pine Nuts recipe

25 mins

25 mins

202 calories

79
Cabbage Rolls recipe

70 mins

70 mins

331 calories

76
Tomato Chutney recipe

30 mins

30 mins

216 calories

79
Baked Chicken Legs with Sliced Cucumber recipe

50 mins

50 mins

278 calories

62
Zucchini Vegetables recipe

15 mins

15 mins

198 calories

93
Anchovies with Herb Stuffing recipe

25 mins

25 mins

347 calories

95
Temaki Sushi with Tuna recipe

10 mins

10 mins

301 calories

84
Pork and Sprouts Stir-fry recipe

30 mins

30 mins

254 calories

70
Tuna Salad with Zucchini and Beans recipe

25 mins

25 mins

338 calories

95
Zucchini with Sesame Seeds and Bacon recipe

15 mins

15 mins

167 calories

79
Chicken Breasts with Thai Sauce recipe

55 mins

55 mins

339 calories

71
Baked Spaghetti Nests recipe

40 mins

40 mins

395 calories

82
Baked Mussels En Papillote recipe

25 mins

25 mins

345 calories

96
Waffle Cake with Berry Cream Cheese recipe

120 mins

120 mins

387 calories

56
Leaf Salad with Herb Cream recipe

20 mins

20 mins

282 calories

97
Bream with Tomato Salsa recipe

15 mins

15 mins

172 calories

99
Herb Dressing recipe

5 mins

5 mins

229 calories

73
Walnut Cookies recipe

45 mins

45 mins

61 calories

83
Shrimp and Zucchini Skewers recipe

15 mins

15 mins

142 calories

96
Colorful Salad and Turkey and Ginger recipe

35 mins

35 mins

216 calories

98
Chicken Breast with Arugula recipe

20 mins

20 mins

291 calories

71
Duchess Potatoes recipe

60 mins

60 mins

329 calories

73
Grilled Beef and Mushrooms Skewers with Arugula Salad recipe

35 mins

35 mins

342 calories

97
Cream of Herb Soup recipe

20 mins

20 mins

164 calories

88
Sorrel Buttermilk Smoothie recipe

10 mins

10 mins

111 calories

84
Pasta Salad with Smoked Pork and Vegetables recipe

35 mins

35 mins

360 calories

68
Fruity Tomato Soup recipe

15 mins

15 mins

399 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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