Grilled Swordfish with Melon Salad
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Swordfish (each about 200 grams)
- lemons
- salt
- freshly ground peppers
- 400 grams Watermelon
- ½ Cucumber (200 grams)
- 2 shallots
- 2 garlic cloves
Preparation steps
1.
Rinse and pat dry fish, drizzle with lemon juice and season with salt and pepper. Peel, core and dice melon. Rinse cucumber, halve lengthwise, remove seeds with a small spoon and chop finely. Peel shallots and chop finely.
2.
Peel and squeeze garlic through a garlic press. Rinse basil and chop. Combine melon, cucumber, shallots, garlic, basil and lemon juice, season with salt and pepper. Grill swordfish for about 3 minutes per side. Arrange fish with salad on plates and serve.
