Spicy Baked Apples with Sauerkraut Filling

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Spicy Baked Apples with Sauerkraut Filling
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein2 g(2 %)
Fat24 g(21 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium401 mg(10 %)
Calcium36 mg(4 %)
Magnesium19 mg(6 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids12.6 g
Uric acid37 mg
Cholesterol36 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
4 Apple
lemon juice
200 grams Sauerkraut
60 grams Bacon
salt
peppers
1 Tbsp Caraway
50 grams butter
How healthy are the main ingredients?
SauerkrautApplesaltCaraway

Preparation steps

1.

Cut off the stem ends of the apples, reserving them. Remove the core, and hollow out the apples. Sprinkle the inside of the apples with lemon juice. Dice the pieces of apple that were removed, and also sprinkle with lemon juice.

2.

Preheat the oven to 200°C (approximately 400°F). Add the bacon to a skillet over medium heat. Briefly sauté the diced apple and sauerkraut.  Add the caraway seed, and season with salt and pepper. Place the mixture into the apples, and top with the reserved apple tops. Place the apples in a greased baking dish. Bake for 20 minutes. Melt the butter in a pan. Remove the apples from the oven, place on plates, and drizzle with the melted butter. Serve immediately.