Stuffed Zucchini Blossoms

0
Average: 0 (0 votes)
(0 votes)
Stuffed Zucchini Blossoms
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C22 mg(23 %)
Potassium401 mg(10 %)
Calcium164 mg(16 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine15 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6 g
Uric acid30 mg
Cholesterol137 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
16 Zucchini flower
300 grams Zucchini
1 shallot
1 garlic clove
salt
freshly ground peppers
1 bunch Basil
4 sun-dried Tomatoes in oil
200 grams Ricotta cheese
2 eggs
olive oil
How healthy are the main ingredients?
ZucchiniRicotta cheeseBasilshallotgarlic clovesalt

Preparation steps

1.

Rinse the zucchini flowers, pat dry and remove the stamens.

2.

Rinse and trim the zucchini and grate coarsely. Peel the shallots and garlic, chop finely and fry in a little oil in a pan. Add the zucchini, season with salt and pepper and cook for about 10 minutes over low heat. Remove from the heat and let cool.

3.

Rinse the basil, shake dry, pluck the leaves and puree with the zucchini. Dice the tomatoes finely and stir together with the ricotta, eggs and zucchini puree. Stuff the mixture into the blossoms.

4.

Place the blossoms in a greased baking dish, drizzle with a little olive oil and bake in a preheated oven at 220°C (approximately 425°F) for about 15 minutes, until they brown slightly. Remove from the oven, arrange the stuffed blossoms on plates and serve immediately.