Chicken Wings
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 ⅕ kilograms Chicken wing
- 3 garlic cloves
- 1 Tbsp ginger
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- 3 tsps hot ground paprika
- salt
- 2 Tbsps cilantro
- Parchment paper
Preparation steps
1.
Rinse and pat dry the chicken wings and split at the joints. Peel the garlic and press. Mix the ginger in a bowl with the yogurt, lemon juice, paprika and garlic. Coat the chicken wings in the mixture and marinate, covered, overnight in the refrigerator.
2.
Line a baking sheet with parchment paper and place on the second shelf from the bottom in the oven. Remove the chicken pieces from the marinade, pat dry with paper towels, season with salt and place on an oiled rack over the parchment paper. Bake in an oven preheated to 200°C (approximately 375°F) center for about 10 minutes. Turn and cook 10 more minutes. Cook 10 more minutes, turning until browned.
3.
Place the chicken wings on a serving dish and serve sprinkled with cilantro leaves.
