Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Salad with Chicken Breast recipe

20 mins

20 mins

342 calories

61
Sea Bass with Parsley Sauce recipe

25 mins

25 mins

289 calories

92
Apricot Tarts recipe

110 mins

110 mins

309 calories

60
Beet Ice Cream recipe

200 mins

200 mins

109 calories

60
Fruity Salad with Roast Beef recipe

20 mins

20 mins

165 calories

71
Hoso Maki recipe

45 mins

45 mins

131 calories

65
Vegetable Tortilla recipe

30 mins

30 mins

338 calories

88
Chickpea Salad with Tomatoes recipe

95 mins

815 mins

243 calories

100
Cold Tomato Soup with Apricots recipe

45 mins

45 mins

187 calories

88
Tomato Vinaigrette recipe

10 mins

10 mins

140 calories

85
Grilled Lobster recipe

25 mins

25 mins

129 calories

79
Potato Cream Soup recipe

40 mins

40 mins

293 calories

88
Stuffed Eggs recipe

35 mins

35 mins

252 calories

79
Creamy Mushroom Soup recipe

40 mins

40 mins

234 calories

95
Egg Salad recipe

15 mins

15 mins

267 calories

96
Pear and Walnut Spread recipe

10 mins

10 mins

208 calories

98
Salad Leaves with Vegetables and Chickpeas recipe

25 mins

25 mins

347 calories

93
Greek Salad recipe

20 mins

20 mins

219 calories

95
Banana Chips recipe

10 mins

10 mins

223 calories

79
Asian Beef Salad with Vegetables recipe

25 mins

25 mins

398 calories

98
Potato Cakes with Herbed Cheese recipe

40 mins

40 mins

276 calories

88
Creamy Cheddar Vegetable Soup recipe

25 mins

25 mins

327 calories

87
Fish Ravioli recipe

50 mins

50 mins

338 calories

72
Apple Fritters recipe

40 mins

40 mins

290 calories

63
Beef Ragout recipe

75 mins

75 mins

399 calories

90
Bruschetta with Peppers recipe

15 mins

15 mins

76 calories

87
Blackberry Yogurt recipe

20 mins

20 mins

349 calories

75
Asparagus with Herb Sauce recipe

35 mins

35 mins

361 calories

62
Chicken Breasts with Tomato-Herb Sauce recipe

25 mins

25 mins

305 calories

79
Fruit Salad with Cream recipe

20 mins

20 mins

168 calories

87
Pumpkin-Curry Cream Soup recipe

35 mins

35 mins

233 calories

79
Bacon and Scallion Muffins recipe

50 mins

50 mins

145 calories

79
Tomato and Bean Salad recipe

45 mins

45 mins

163 calories

83
Ham and Spinach Gratin recipe

50 mins

50 mins

394 calories

79
Goulash Soup recipe

105 mins

105 mins

194 calories

85
Lollo Biondo with Edible Flowers recipe

20 mins

20 mins

132 calories

86
Caprese Salad recipe

10 mins

10 mins

121 calories

92
Stuffed Lemons recipe

20 mins

20 mins

300 calories

88
Honey Apricot Smoothie recipe

10 mins

10 mins

190 calories

67
Nut Cookies recipe

110 mins

110 mins

63 calories

69
Semolina and Almond Macaroons recipe

45 mins

45 mins

89 calories

63
Ham Wrapped Prawns recipe

20 mins

20 mins

226 calories

73
Vegetable Cream Soup recipe

35 mins

35 mins

108 calories

73
Bean Salad with Arugula recipe

75 mins

75 mins

291 calories

94
Pork Tenderloin with Peppers recipe

30 mins

30 mins

333 calories

92
Strawberry Milk recipe

10 mins

10 mins

300 calories

48
Zucchini and Tomato Ragout with Toast recipe

30 mins

30 mins

276 calories

90
Lemon Mousse recipe

60 mins

60 mins

201 calories

63

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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