Tomato Sauce
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 2 onions
- 3 garlic cloves
- 2 chili peppers
- 80 grams Bacon
- 1 Tbsp vegetable oil
- salt
- peppers (freshly ground)
- ½ tsp oregano
- 1 pinch sugar
Preparation steps
1.
Blanch the tomatoes in boiling water. Remove from the water and peel. Cut the tomatoes in half, remove the seeds, and finely dice. Peel and finely dice the onions and garlic. Rinse the chilis and halve lengthwise. Remove the seeds and julienne. Finely dice the bacon.
2.
Heat the oil in a saucepan, and sauté the bacon. Add the onions and garlic, and sauté until golden brown. Add the diced tomatoes and chilis, then season to taste with salt, pepper, oregano, and sugar. Simmer for 20 minutes, until thickened, then remove from the heat and cool.
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