Vegetable Curry

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Vegetable Curry
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage15.4 g(51 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.9 mg(58 %)
Vitamin K100.1 μg(167 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆1.2 mg(86 %)
Folate300 μg(100 %)
Pantothenic acid2.7 mg(45 %)
Biotin25.6 μg(57 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C330 mg(347 %)
Potassium1,507 mg(38 %)
Calcium120 mg(12 %)
Magnesium116 mg(39 %)
Iron4.5 mg(30 %)
Iodine12 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids12.2 g
Uric acid183 mg
Cholesterol20 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
300 grams Cauliflower
2 Bell pepper
2 Bell pepper
200 grams Beans
6 Tomatoes
2 carrots
200 grams Peas
250 grams Baby corn cob
1 garlic clove
1 onion
2 Tbsps Ghee
Garam Masala
1 Tbsp red Curry paste
150 milliliters Coconut milk
salt
cayenne pepper
How healthy are the main ingredients?
CauliflowerCauliflowerCoconut milkGheeTomatocarrot

Preparation steps

1.

Rinse the peppers, halve, remove the seeds and dice.

2.

Rinse and halve the beans.

3.

Briefly blanch the tomatoes, peel, quarter, remove the cores and cut into cubes.

4.

Peel the carrots, halve lengthwise and dice.

5.

Peel and finely chop the onion and garlic.

6.

Saute the onion and garlic in hot ghee. Add the cauliflower, peppers, beans and carrots. Add the garam masala and curry paste and saute. Add the corn, peas and tomatoes. Pour in the coconut milk. Cover and simmer for about 20 minutes. Season with salt and cayenne pepper. Serve immediately.